Written by Dr. Sherry Skyler Kelly and narrated by Aria Edwards When giving workshops on how the brain works and how we age, many attendees share with me that their favorite part of the talk was on how to keep your brain vibrant. Here are some of my top tips, plus the secret to a […]
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An article on why children may experience anxiety, how to spot the signs of anxiety in children, and developing tools for them to deal with the ‘big feelings’. Introduction Mental health is more than the absence of mental health disorders, the World Health Organisation (WHO) defines it as a state of wellbeing where individuals realise
Anxiety In Children: Supporting your Child’s Anxiety Read More »
This is a very complex topic to explore and write about. I want to help people to understand their emotions with more clarity and to first of all be happy with who they are through self-acceptance and self-care. After all this is the most important thing, for a person to be happy and comfortable in
Recognising and Dealing with Toxic People Read More »
“We can’t become what we need to be by remaining what we are.” Oprah Winfrey Time is precious and life is short. We could spend each day reading and developing ourselves but never leave our door step to see the real world. We could party and have fun non stop but never grow as
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Written by David Chorlton and narrated by Aria Edwards. This conversation goes beyond breaking bad habits, and creating new healthy daily habits. We explore holistic lifestyle and how our patterns of behaviour are interlinked. Whether someone is on the extremities of a spectrum with an addiction, or if someone wants to keep pushing themselves for
Forming Healthy Habits for A Healthier You Read More »
“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn Mindfulness is a very simple yet powerful practice that can involve meditation or other activities to help you become more aware of your thoughts, bodily sensations, emotions and awareness of your surroundings. Mindfulness has become more popular for teenagers and children
Mindfulness for Children – The Beginner’s Guide Read More »
Meditation is often spoken about as a way to calm the mind, reduce stress, or find inner peace. Yet beneath its popular image lies a rich and diverse set of practices that span thousands of years, cultures, and philosophical traditions. Today, meditation is studied in neuroscience laboratories, prescribed in clinical psychology, and practiced in homes,
What Is Meditation? Everything You Need To Know About Meditation Read More »
Knowing how to stay focused with greater mindfulness in our current times is as challenging as ever. There is a vast amount of distraction from social media, technology, multifaceted advertisements across our townships and cities and also pressure to be a ‘success,’ from a view point of made up pre-requisites by large companies. Sometimes positive
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Meditation and mindfulness work in tandem to help you clear your mind, find greater focus, and give you the tools you need to stay present and live life in the moment. The benefits are endless, here are just a few of them. All it requires is taking some time out of your day to sit
Mindfulness Meditation for Beginners Read More »
It’s competition time at Meaningful Paths! We’re offering a selection of courses to one lucky winner. Our courses are used by people worldwide to help them develop their transferable skillset. Below is a list of courses that we are offering as a prize:- Course one:- Build your world financial health – £100 Course two:- Breaking
Competition:- Win a Course Bundle From Meaningful Paths Read More »
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Written by Therapist Sandy ElChaar.
