Laura Granada

Laura Granada is a Veterinary Doctor with a Masters in Music Therapy and a Masters in Mindfulness, with extensive experience in the clinical and community field. She is a pioneer in the creation of a comprehensive approach aimed at all spheres of the human being, including mindfulness, music therapy, compassion, mindful movement and mindful eating. She has had the opportunity to live in numerous cities in Colombia, as well as in Brazil, the United States and Spain, which has given her a broad vision of the human condition and the incessant pursuit of happiness that is common to us all.

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Mindfulness could give you and your children peace of mind

If you’ve ever felt overwhelmed because you can’t stop overthinking, or if your children seem to be anxious and restless, could mindfulness help by giving you all some peace of mind? Mindfulness is the ability to pay attention to the present experience intentionally, with an attitude of kindness and openness instead of judgment. It has …

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How To Create Positive Habits And A Positive Mindset With Mindfulness

Mindfulness has become a very widely used word these days. Research has shown that it can have a beneficial impact on our well-being, helping us to develop and foster a more balanced and positive mindset and to incorporate and strengthen positive habits. You may be wondering, how is it so? Let’s start by clarifying what …

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