“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn Mindfulness is a very simple yet powerful practice that can involve meditation or other activities to help you become more aware of your thoughts, bodily sensations, emotions and awareness of your surroundings. Mindfulness has become more popular for teenagers and children …
‘Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong.’ Lao Tzu What is meditation? What does meditation do? What are the benefits of meditation? Meditation has many varied elements and styles, and is a simple and elegant practice with many health benefits. However, meditation can be …
Staying focused with greater mindfulness in our current times is as challenging as ever. There is a vast amount of distraction from social media, technology, multifaceted advertisements across our townships and cities and also pressure to be a ‘success,’ from a view point of made up pre-requisites by large companies. Sometimes positive visualization about our …
There are a vast range of wellness apps available and in particular for health and fitness. With growing acknowledgment on the importance of mental health and also recognising holistic well-being, many more apps have emerged over recent years. Are there also apps available for the health and wellness of parents, teachers, health care professionals and …
Meditation and mindfulness work in tandem to help you clear your mind, find greater focus, and give you the tools you need to stay present and live life in the moment. The benefits are endless, here are just a few of them. Helps us to cope with stress – often leading to lower blood pressure …
It’s competition time at Meaningful Paths! We’re offering a selection of courses to one lucky winner. Our courses are used by people worldwide to help them develop their transferable skillset. Below is a list of courses that we are offering as a prize:- Course one:- Build your world financial health – £100 Course two:- Breaking …
Competition:- Win a Course Bundle From Meaningful Paths Read More »
Money is not bad nor is money good; like water flowing in a river it can be directed for growth and beauty or create degradation. Our relationship with money will determine whether money is our fuel for our wellness or if money is a destructive force in our lives. Financial intelligence is our ability to …
“Many growth-minded people didn’t even plan to go to the top. They got there as a result of doing what they love. It’s ironic: The top is where the fixed-mindset people hunger to be, but it’s where many growth-minded people arrive as a by-product of their enthusiasm for what they do.” Carol S. Dweck If …
“Make the best use of what is in your power, and take the rest as it happens” – Epictetus A CIPHR study in 2021 shared that in the UK: 49% of adults feel stressed five or more days each month. 30% of adults feel stressed ten or more days each month. Further research shared: 39% …
You may have heard the phrase, ‘money makes the world go round;’ but for me ‘people, nature and our harmonious relationship make the world turn.’ As we grow older we spend time with people who have similar interests, quirks and humor, and this is all wonderful. If we were to work on effective communication and …
Effective communication – the key to a better life Read More »
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