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Mindfulness for Children – The Beginner’s Guide

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn Mindfulness is a very simple yet powerful practice that can involve meditation or other activities to help you become more aware of your thoughts, bodily sensations, emotions and awareness of your surroundings. Mindfulness has become more popular for teenagers and children …

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How to Stay Focused with Greater Mindfulness

Staying focused with greater mindfulness in our current times is as challenging as ever. There is a vast amount of distraction from social media, technology, multifaceted advertisements across our townships and cities and also pressure to be a ‘success,’ from a view point of made up pre-requisites by large companies. Sometimes positive visualization about our …

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The most helpful health apps

There are a vast range of wellness apps available and in particular for health and fitness. With growing acknowledgment on the importance of mental health and also recognising holistic well-being, many more apps have emerged over recent years. Are there also apps available for the health and wellness of parents, teachers, health care professionals and …

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