David

Meaningful Paths Founder

children talking as an example of encouraging mindfulness in children

Mindfulness for Children – The Beginner’s Guide

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn Mindfulness is a very simple yet powerful practice that can involve meditation or other activities to help you become more aware of your thoughts, bodily sensations, emotions and awareness of your surroundings. Mindfulness has become more popular for teenagers and children …

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woman demonstrating what meditation is

What Is Meditation? Everything You Need To Know About Meditation

‘Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong.’ Lao Tzu What is meditation? What does meditation do? What are the benefits of meditation? Meditation has many varied elements and styles, and is a simple and elegant practice with many health benefits. However, meditation can be …

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one of the best health apps

The Most Helpful Health Apps

There are a vast range of wellness apps available and in particular for health and fitness. With growing acknowledgment on the importance of mental health and also recognising holistic well-being, many more apps have emerged over recent years. Are there also apps available for the health and wellness of parents, teachers, health care professionals and …

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