“I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that we need thoughts to keep the emotion rolling. So …
“What is wrong with me?” How to deal with these thoughts? Read More »
“Belonging has always been a fundamental driver of humankind” Brian Chesky We all want to be loved, have healthy relationships and a sense of purpose in our lives. Life itself can be visualised as a wave where it ebbs and flows, rises and falls, and continually changes, adapts and alters parts of its path. We …
Help for those who feel like they don’t fit in anywhere Read More »
“Being challenged in life is inevitable, being defeated is optional.” Roger Crawford The only thing constant in life is change itself. Everyone has good and bad moments no matter what social media and beyond may portray. We can have challenges at work with pressure from our managers, be the good person with a kind heart …
Osha Key is an author, transformation coach, speaker and founder of the KEY Method. She helps individuals push to their next level in business, life and more by aligning the mind, soul, and body to a new desired reality. In this engaging interview authenticity, self-acceptance, joy and much more is explored. To find our more about Osha …
“When you make a mistake, there are only three things you should ever do about it: admit it, learn from it, and don’t repeat it.” Paul Bear Byrant “I have made a terrible mistake.” We are all human and we all make mistakes. There is an admixture of our own morale compass, cultural norms, societal …
What you can do after you’ve made a huge mistake Read More »
We often have new years resolutions, ad-hoc diets, strong passions and wishes, but life can get in the way. Vision setting and a focus on your goals can be very important for ‘success’ and your well-being. Why are 10 year goals important instead of 3 year goals or even 5 year goals? “A goal without …
“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the world accepts him or her.” – Lao Tzu. Our self-image can be very important to us as it is how we see ourselves fitting into the world and …
It is very normal and human to come against a wall and at a cross roads and not know which direction to take. This can be an entire tapestry of variations from having a great day and then feeling lost or uninspired the following day, to not knowing the next best step in a relationship, …
What is Hypnotherapy? What is the difference between Hypnotherapy and Clinical Hypnotherapy? Welcome to Meaningful Paths webinar series Healthy Journeys. Our host Indre talks with Harley Street Clinical Hypnotherapist Gail Marra on the health benefits of clinical hypnotherapy, changing habits, mental health, addictions and hypnotherapy, the number of clinical hypnotherapy sessions required for change and …
Healthy Journeys: Indre talks with Clinical Hypnotherapist Gail Marra Read More »
Andreanna Vasiliou founder of Lotus On Air talks to Vernon Sankey & Katey Lockwood authors of The Way: Finding Peace in Turbulent Times. In this though provoking conversation ideas around our ego, self-acceptance, inner peace, solitude and more are shared. If you would like to work with Vernon & Katey via our membership please explore …
Conversations with Lotus On Air: Vernon Sankey & Katey Lockwood Read More »
