How to love yourself and how to take time for yourself? What is self care? We live in such a fast paced world and we are often living in the tomorrow and not getting time to pause and catch our breath. Intense jobs, commutes, family pressures and advertisements of solutions in purchasing shiny new products …
Am I burnt out? What does burnout feel like? We are living in a fast paced world with pressure to work long hours and lots of social media and technological distractions. We can often compare our lives to the lives of others via magazines and social media which can place further pressure on us to …
When people let you down it can be painful. When friends disappoint you or there is a family disappointment it can leave us feeling as if there is a lack of empathy and care towards ourselves. We will learn in this article about what we can and cannot control and why this matters for our …
In this article we will learn to accept what is and the power of acceptance. “The only thing that is constant is change.” Heraclitus We often worry about things that never really happen. We bring baggage from our past to the fore that causes suffering and we can worry about future outcomes resulting in anxiety. …
In this conversation Personal Trainer Judith Gericke talks about how strength training can be the foundation of your resilience and catalyst for your well-being. Training is much more than the aesthetics of the body. It can help you handle challenges in the work place, pressures in life and much more; you can grow mentally and …
“I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that we need thoughts to keep the emotion rolling. So …
“What is wrong with me?” How to deal with these thoughts? Read More »
“Belonging has always been a fundamental driver of humankind” Brian Chesky We all want to be loved, have healthy relationships and a sense of purpose in our lives. Life itself can be visualised as a wave where it ebbs and flows, rises and falls, and continually changes, adapts and alters parts of its path. We …
Help for those who feel like they don’t fit in anywhere Read More »
“Being challenged in life is inevitable, being defeated is optional.” Roger Crawford The only thing constant in life is change itself. Everyone has good and bad moments no matter what social media and beyond may portray. We can have challenges at work with pressure from our managers, be the good person with a kind heart …
Osha Key is an author, transformation coach, speaker and founder of the KEY Method. She helps individuals push to their next level in business, life and more by aligning the mind, soul, and body to a new desired reality. In this engaging interview authenticity, self-acceptance, joy and much more is explored. To find our more about Osha …
“When you make a mistake, there are only three things you should ever do about it: admit it, learn from it, and don’t repeat it.” Paul Bear Byrant “I have made a terrible mistake.” We are all human and we all make mistakes. There is an admixture of our own morale compass, cultural norms, societal …
What you can do after you’ve made a huge mistake Read More »
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