Meaningful Paths

Author Archives: David

two women practicing healthy habits

Forming Healthy Habits for A Healthier You

This conversation goes beyond breaking bad habits, and creating new healthy daily habits. We explore holistic lifestyle and how our patterns of behaviour are interlinked. Whether someone is on the extremities of a spectrum with an addiction, or if someone … Read More

children talking as an example of encouraging mindfulness in children

Mindfulness for Children – The Beginner’s Guide

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn Mindfulness is a very simple yet powerful practice that can involve meditation or other activities to help you become more aware of your thoughts, bodily sensations, … Read More

woman demonstrating what meditation is

What Is Meditation? Everything You Need To Know About Meditation

‘Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong.’ Lao Tzu What is meditation? What does meditation do? What are the benefits of meditation? Meditation has many varied elements and styles, … Read More

a woman managing to stay focused working outside a cafe

How to Stay Focused with Greater Mindfulness

Knowing how to stay focused with greater mindfulness in our current times is as challenging as ever. There is a vast amount of distraction from social media, technology, multifaceted advertisements across our townships and cities and also pressure to be … Read More

one of the best health apps

The Most Helpful Health Apps

There are a vast range of wellness apps available and in particular for health and fitness. With growing acknowledgment on the importance of mental health and also recognising holistic well-being, many more apps have emerged over recent years. Are there … Read More

mindfulness meditation

Mindfulness Meditation for Beginners

Meditation and mindfulness work in tandem to help you clear your mind, find greater focus, and give you the tools you need to stay present and live life in the moment. The benefits are endless, here are just a few … Read More

Competition Image

Competition:- Win a Course Bundle From Meaningful Paths

It’s competition time at Meaningful Paths! We’re offering a selection of courses to one lucky winner. Our courses are used by people worldwide to help them develop their transferable skillset. Below is a list of courses that we are offering … Read More

visual stories micheile ZVprbBmT8QA unsplash scaled

Building A Healthy Relationship with Money

Money is not bad nor is money good; like water flowing in a river it can be directed for growth and beauty or create degradation. Our relationship with money will determine whether money is our fuel for our wellness or … Read More

duy pham Cecb0 8Hx o unsplash scaled

How to Make Friends & Meet New People

“Many growth-minded people didn’t even plan to go to the top. They got there as a result of doing what they love. It’s ironic: The top is where the fixed-mindset people hunger to be, but it’s where many growth-minded people … Read More

ben white 7SRymDKKDus unsplash scaled

Tips for Effectively Managing Stress

“Make the best use of what is in your power, and take the rest as it happens” – Epictetus In a fast paced way of life it is no surprise that many of us suffer from an increase in stress … Read More