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Transform Your Relationships | Change Your Life

Self | Relationships | Family | Business

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How We Can Help You

Meaning & Purpose

We can show you how to create meaningful moments each day through your relationship with yourself and through relationships with others. We can guide you on how to know where you are going
and why to create purposeful living. Learn more about cognitive comprehension; the ability to understand and make sense of experiences in your life and bring them together into a coherent role.

Self Awareness

When we approach our emotions with curiosity it enables us to explore what needs and values are not being and are
being met. We can observe our thoughts with kindness and compassion. We can notice why and when our thoughts wander and understand our emotions with clarity. Understand how to navigate negative emotions in a healthy way and how to have more positive emotions in your life.


Many of life’s challenges come about due to a lack of relatedness and communication boundaries with others.
Many of the most meaningful moments in life are from our relationship’s across the board. Loneliness shortens life expectancy
and meaningful relationships enhance our physical and mental well-being and is a key predictor for a longer and healthier life.

Key Character Strengths

When we focus on optimal strengths use we are working harmoniously with our best self. This the is the authentic fuel for
discovering meaningful moments; for regular moments of positive emotions to flourish; a gateway out of depressive states and also
enabling us to communicate well with others. Discover how to use your strengths for your well-being and the well-being of others.

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Rebecca Strayer | Mother. Educator. Writer.


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