There is often a strong push to be successful and our attention is often on future outcomes. If we achieve this task, if we gain that promotion, if we reach that milestone then we will be happy. Work and family pressures can result in us constantly thinking about tomorrow and next week. ‘What is for […]
Being present and staying in the moment Read More »
Overthinking can make life feel smaller than it really is. Instead of helping us solve problems, it often traps us in endless cycles of analysing, worrying, replaying conversations, and imagining every possible outcome. While reflection can be healthy, overthinking keeps us disconnected from the present moment and can affect our relationships, confidence, decision-making, and overall
Stop overthinking and live life to the fullest Read More »
Jealousy is a normal feeling, do not feel any shame around this feeling. It is what you do next that is important, and your actions that define you, not your feelings. Jealousy often arises due to a fear of losing something or in comparing yourself to others. Focus on becoming your best self, focus on
What jealousy really means & how to stop feeling jealous Read More »
How to love yourself and how to take time for yourself? What is self care? We live in such a fast paced world and we are often living in the tomorrow and not getting time to pause and catch our breath. Intense jobs, commutes, family pressures and advertisements of solutions in purchasing shiny new products
Learn to love you – the importance of self-care Read More »
Am I burnt out? What does burnout feel like? We are living in a fast paced world with pressure to work long hours and lots of social media and technological distractions. We can often compare our lives to the lives of others via magazines and social media which can place further pressure on us to
Identifying, avoiding and beating burnout Read More »
Updated May 2026. When people let you down it can be painful. When friends disappoint you or there is a family disappointment it can leave us feeling as if there is a lack of empathy and care towards ourselves. We will learn in this article about what we can and cannot control and why this
Ways to cope when people let you down Read More »
Do you give yourself a hard time? Most people do! We judge ourselves mercilessly about any number of things: our weight, our looks, our career, our work, our body, our relationships, our sex lives, our lack of fitness, our parenting, our pay check, our status, our habits, our productivity, our characteristics, our diet, our choices,
The pursuit of perfectionism is hampering your happiness (and what you can do about it) Read More »
In this article we will learn to accept what is, the power of acceptance and peaceful living. “The only thing that is constant is change.” Heraclitus We often worry about things that never really happen. We bring baggage from our past to the fore that causes suffering and we can worry about future outcomes resulting
Accepting what is and accepting life Read More »
Not so long ago, it was believed that when we fall asleep our brains and bodies shutdown to allow us to recover from the previous day. Today, science understands much more about sleep, sleep patterns and what happens to your brain when you sleep. We now know that sleep itself, is a lot more complicated
Sleep and the mind – What happens to your brain when you sleep? Read More »
In this conversation Personal Trainer Judith Gericke talks about how strength training can be the foundation of your resilience and catalyst for your well-being. Training is much more than the aesthetics of the body. It can help you handle challenges in the work place, pressures in life and much more; you can grow mentally and
Life Journeys: Indre Talks To Judith Gericke Read More »
