In this conversation Personal Trainer Judith Gericke talks about how strength training can be the foundation of your resilience and catalyst for your well-being. Training is much more than the aesthetics of the body. It can help you handle challenges in the work place, pressures in life and much more; you can grow mentally and spiritually through strength training and other forms of fitness.
To learn more about Judith and to have a free discovery call please visit – Fit with Judith – Feel Strong, Confident and Unstoppable!
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