Photo Credit: Unsplash In this article you will learn more on Mindful Communication when working from home and also the Five Steps to Mindful Communication. When working from home we can enjoy more time with our loved ones and have additional freedoms we may not have access to when at work and more. It can […]

Photo Credit; Good Fon Ego and Suffering Who are you? Why can we have a very inspired day and then feel like we have lost it all the following day? Why might retired sport stars and people from long term work to retirement fall into depression? How do we find meaning and make sense in

Photo Credit: GoodFon Purposeful Living Definition What is a purposeful life? There are varied concepts on a purposeful living definition. Here we have handpicked some key theories around meaning (a key ingredient within purposeful living) and purpose. Logotherapy and Viktor Frankl: Viktor Frankl’s work brings together three key components: More on this will be explored

Photo Credit: Good Fon How do we find happiness? The Pursuit of Happiness. It sounds like a wonderful goal and a rewarding journey doesn’t it? The pursuit of happiness can in fact be detrimental to our ‘greater happiness’ because we can focus on how we should feel instead of assessing and reacting to how we