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Grab these on the go in the morning or as an afternoon snack with a cup of tea. These wholesome cookies are packed with goodness and are easily adapted to your taste! Ingredients Rolled oats (food group international), 2 Cups … Read More

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Fruity Oats Recipe

Serves: 1 Preparation time: 5 mins Ingredients Optional Extras Indulge in a nutritious breakfast with this fruity oats bowl. Packed with rich flavours and essential nutrients, it’s the perfect start to your day. Great pre- and post-workout fuel Learn more … Read More

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Mindfulness Introduction

About Rashmi Sharma RS Wellbeing Consultancy Wellbeing Specialist & Mindfulness Lead for a large NHS trust I am a coach and interpersonal mediator. I have great success in helping people overcome challenges and difficulties by using the power of their … Read More

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Leading from Within: Integrity, Intention, and Courageous Living

Source: Written by Zeemal and narrated by Aria Edwards. Have you ever stood at the threshold of moments that define you? Moments when the choices you make shape not only your path but also the essence of who you … Read More

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Living with Purpose: Cultivating Authenticity, Mindfulness, and Connections for a Fulfilling Life

Written by Zeemal and narrated by Aria Edwards. Have you ever felt the need to be truly yourself? To ditch the masks we wear and embrace who we are? This is my story of that search for purpose—a journey filled … Read More

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Parenting with Patience: Nurturing Strong Bonds and Balancing Work and Family

Image Reference: Photo by Kelly Sikkema on Unsplash Written by Dr. Fatimah Khan and narrated by Aria Edwards. Parenting with Patience: Parenting is a journey filled with challenges, joys, and opportunities for growth. Among the most crucial attributes a parent … Read More

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Embracing Mindful Parenting in the Era of Technology: Navigating Anxieties, Expectations, and Screen Time

Image Reference: Photo by Kadyn Pierce on Unsplash Written by Dr. Fatimah Khan and narrated by Aria Edwards. Parenting is a complicated tapestry woven with joy, challenges, and personal growth. In today’s digital age, where information abounds and devices dominate … Read More

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The “Emotional First Aid Kit” for College

By Kaitlyn E Kelly (narrated by Aria Edwards). Co-Founder of PositiviTeens® University of Notre Dame, Class of 2026 Image reference: Photo by Brooke Cagle on Unsplash CONGRATULATIONS, YOU DID IT! Maybe you are preparing to push off to campus for … Read More

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Unlimited Power

Image Reference: Photo by Jessi Pena on Unsplash Written and narrated by Dr. Samantha Brooks. The 19th Century American writer and poet Thomas Bailey Aldrich once famously said, ‘The possession of unlimited power will make a despot of almost anyone.  … Read More

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Will Power and Focus

Written and narrated by Dr. Samantha Brooks. We told ourselves at the start of January that we would give up smoking, eat more healthily, join a gym (and actually set foot on the treadmill!) and be a better person toward … Read More