Written by David Chorlton and narrated by Aria Edwards. Money is not bad nor is money good; like water flowing in a river it can be directed for growth and beauty or create degradation. Our relationship with money will determine whether money is our fuel for our wellness or if money is a destructive force […]
Building A Healthy Relationship with Money Read More »
“Many growth-minded people didn’t even plan to go to the top. They got there as a result of doing what they love. It’s ironic: The top is where the fixed-mindset people hunger to be, but it’s where many growth-minded people arrive as a by-product of their enthusiasm for what they do.” Carol S. Dweck If
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“Make the best use of what is in your power, and take the rest as it happens” – Epictetus In a fast paced way of life it is no surprise that many of us suffer from an increase in stress levels on a regular basis. What are the effects of stress? What methods can we
Tips for Effectively Managing Stress Read More »
You may have heard the phrase, ‘money makes the world go round;’ but for me ‘people, nature and our harmonious relationship make the world turn.’ As we grow older we spend time with people who have similar interests, quirks and humor, and this is all wonderful. If we were to work on effective communication and
Effective communication – the key to a better life Read More »
What is a victim mentality? How to stop being a victim? The term victim mentality is often used to describe an individual who perceives many issues, if not all challenges in their life as the fault of outside influences and not under their control. Please note this does not mean that you have not or
What is a victim mentality and how can it be broken? Read More »
There is often a strong push to be successful and our attention is often on future outcomes. If we achieve this task, if we gain that promotion, if we reach that milestone then we will be happy. Work and family pressures can result in us constantly thinking about tomorrow and next week. ‘What is for
Being present and staying in the moment Read More »
Why do I overthink everything? How can I enjoy life more and be in a state of flow? How is overthinking stopping me from living the life I wish to live? Going gung ho and rushing into things is not always a wise idea. It is important that in certain situations we let our hair
Stop overthinking and live life to the fullest Read More »
Jealousy is a normal feeling, do not feel any shame around this feeling. It is what you do next that is important, and your actions that define you, not your feelings. Jealousy often arises due to a fear of losing something or in comparing yourself to others. Focus on becoming your best self, focus on
What jealousy really means & how to stop feeling jealous Read More »
How to love yourself and how to take time for yourself? What is self care? We live in such a fast paced world and we are often living in the tomorrow and not getting time to pause and catch our breath. Intense jobs, commutes, family pressures and advertisements of solutions in purchasing shiny new products
Learn to love you – the importance of self-care Read More »
Am I burnt out? What does burnout feel like? We are living in a fast paced world with pressure to work long hours and lots of social media and technological distractions. We can often compare our lives to the lives of others via magazines and social media which can place further pressure on us to
Identifying, avoiding and beating burnout Read More »
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Written by Therapist Sandy ElChaar.
