Written and narrated by Dr. Samantha Brooks. Impulsivity and compulsivity play a large role in neuropsychiatric research as they underpin many mental health disorders. Unfortunately, impulsive and compulsive thoughts and behaviours are also commonly observed throughout the festive period! Impulsivity is a natural tendency found in all animals that enables the quick avoidance of danger or […]
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Written and narrated by Dr. Samantha Brooks. Greek Sirens and willpower The Sirens were first described in Homer’s The Odyssey as half-women, half bird, with upper bodies of the most beautiful women with enchanting singing voices, and their lower bodies were winged like birds. They lived on a rock island near Troy, enticing passing warriors
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Hades in mythology was the Greek god of the underworld. It is our belief that when we face trauma in life or hardship we can feel so incredibly low that we do not know which way to turn and we are lost for navigation. We can keep the concept of Hades in our tool belt
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Narrated by Andreanna Vasiliou. Having big dreams and goals is healthy as it enables us to project our future best self and have something meaningful to aim towards. If our action steps towards these goals our too big then at times we can become stuck in addition to other elements in the world causing roadblocks
Narrated by Andreanna Vasiliou. The following exercise is not for the other person but for you to detach yourself from a heavy weight, a bonded rope, a focus on the past. David Chorlton | Meaningful Paths Founder
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Narrated by Andreanna Vasiliou. Active Constructive Responding Think back to when someone shared their good news with you. Disconnect: Passive Constructive – ‘Well done you! I also have some good news to share…’ Here you are not savoring their good news and you are quickly talking about yourself. Passive Destructive -‘That is cool. You never
Narrated by PrestonR What do we think when a challenging event occurs? Does one black cloud mean the onset of storm? Does one black cloud mean a rainbow will appear later that day? Does one black cloud in the distance mean a present moment of clear blue sky? Based on the cognitive appraisal theory of
About Amira Mansour Amira aka The Communication Experts works with companies and individuals to help them communicate with themselves. This in turn enables them to get the best out of their relationships. She’s a believer that communication is the essence of understanding who you are and creating relationships where you feel heard and understood. Communicating is
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About Amira Mansour Amira aka The Communication Experts works with companies and individuals to help them communicate with themselves. This in turn enables them to get the best out of their relationships. She’s a believer that communication is the essence of understanding who you are and creating relationships where you feel heard and understood. Communicating is
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About Amira Mansour Amira aka The Communication Experts works with companies and individuals to help them communicate with themselves. This in turn enables them to get the best out of their relationships. She’s a believer that communication is the essence of understanding who you are and creating relationships where you feel heard and understood. Communicating is
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