Written by Sandy ElChaar & narrated by PrestonR. At the heart of our emotional experiences lies the powerful concept of values, which act as “guiding stars” that direct our preferences and actions. But how do these values arise, and why do they hold such emotional significance? Values are formed through the dynamic interaction between ourselves (the […]
Written by Sandy ElChaar & narrated by PrestonR. Life sometimes presents us with challenges that we feel we can’t overcome. Imagine you’re carrying a backpack. This backpack symbolizes all the weight and struggles that life throws your way. Now, the question becomes: How do you handle that weight? Can you keep going with it, or does
Written by Sandy ElChaar & narrated by PrestonR. Life is like a landscape, constantly shifting and evolving. But here’s the catch: we don’t see the landscape exactly as it is. Instead, we experience our version of it—our perception of reality. This isn’t the objective truth, but rather our personal interpretation of what’s happening around us. Our minds
About Rashmi Sharma RS Wellbeing Consultancy Wellbeing Specialist & Mindfulness Lead for a large NHS trust I am a coach and interpersonal mediator. I have great success in helping people overcome challenges and difficulties by using the power of their own minds & by becoming more embodied. My specialties are dealing with Anger, Stress, processing
Mindfulness Introduction Read More »
Image Reference: Photo by Kelly Sikkema on Unsplash Parenting with Patience: Parenting is a journey filled with challenges, joys, and opportunities for growth. Among the most crucial attributes a parent can possess is patience. Patience isn’t just a virtue; it’s the cornerstone of effective parenting that paves the way for a harmonious household and fosters
Parenting with Patience: Nurturing Strong Bonds and Balancing Work and Family Read More »
Image Reference: Photo by Kadyn Pierce on Unsplash Parenting is a complicated tapestry woven with joy, challenges, and personal growth. In today’s digital age, where information abounds and devices dominate our lives, the concept of mindful parenting is more important than ever. Mindful parenting includes the concept of fully engaging, attentive, and deliberate parenting while
By Kaitlyn E Kelly Co-Founder of PositiviTeens® University of Notre Dame, Class of 2026 Image reference: Photo by Brooke Cagle on Unsplash CONGRATULATIONS, YOU DID IT! Maybe you are preparing to push off to campus for the first time in a few weeks, or maybe you already are on your way and feeling a bit
The “Emotional First Aid Kit” for College Read More »
Image Reference: Photo by Jessi Pena on Unsplash Written and narrated by Dr. Samantha Brooks. The 19th Century American writer and poet Thomas Bailey Aldrich once famously said, ‘The possession of unlimited power will make a despot of almost anyone. There is a possible Nero in the gentlest human creature that walks.’ Nero was the
Written and narrated by Dr. Samantha Brooks. We told ourselves at the start of January that we would give up smoking, eat more healthily, join a gym (and actually set foot on the treadmill!) and be a better person toward our loved-ones. With such a strong sense of will power at the beginning of the
Will Power and Focus Read More »
Our vision was to create a large free video library to help individuals with daily challenges so that they never have to be alone or lost. Anything from your boss causing your stress all the way to communication challenges all the way to parenting tips and much more. When we have a daily stressor, if
Explore your thoughts, emotions, and life questions through guided reflective search. Free on iOS & Android.
