What is Emotional Intelligence within the scientific literature?
Imagine understanding at a deeper level why you feel the way you do? Imagine understanding what triggers negative and positive emotions so that you can act in a way that beneficially shapes who you are? You will learn about emotional awareness, emotional regulation and much more.
In this fun and engaging video course backed with scientific literature you will begin to understand how to create a healthier relationship with your emotions, how to cope with challenging situations, and how to create dynamics that allow your positive emotions to flourish more frequently.
. Six videos narrated by Andreanna Vasiliou; Health Advocate and Founder of Lotus On Air.
. Six written pieces to accompany each video by Meaningful Paths Founder and Positive Psychology Practitioner David Chorlton.
. Six text based exercises on Emotional Intelligence.