Emotional Intelligence Course

£29.99

 

Increase your emotional intelligence and emotional regulation.

Understand other people’s emotions better and become a stronger communicator.

This course works in complete synchronisation with our website and our app.

 

Course Content:

  • Six videos narrated by Health Ambassador and Host Andreanna Vasiliou.
  • Six written pieces to accompany each video by Meaningful Paths Founder and Positive Psychology Practitioner David Chorlton.
  • Ten text based exercises on Emotional Intelligence which can provide new found learnings when retaken over and over again.
  • Two Bonus Videos – Resilience: Controllability and Resilience: Self & Ego.
Category:

Build Your Emotional Intelligence Skills

Benefits of taking the course:

  • Life long unlimited course access after purchase.
  • On going technical customer support.
  • Course can be accessed via computer, tablet or mobile phone.

 


Course overview

  • What is Emotional Intelligence within the scientific literature?
  • Imagine understanding at a deeper level why you feel the way you do? Imagine understanding what triggers negative and positive emotions so that you can act in a way that beneficially shapes who you are? You will learn about emotional awareness, emotional regulation and much more.
  • In this fun and engaging video course backed with scientific literature you will begin to understand how to create a healthier relationship with your emotions, how to cope with challenging situations, and how to create dynamics that allow your positive emotions to flourish more frequently.

 


A breakdown of the topics covered in the course:

  • What are emotions?
  • How positive and negative emotions change our brain and body.
  • Processing negative and positive emotions in a way that is healthy for us.
  • Understanding what it means when we feel a negative emotion.
  • How to get our emotional needs met in a healthy way and a way that is also kind to others.

 


Who this course is for:

This course if for individuals who wish to understand their emotions at a much deeper scientific level, understand how to process their emotions both negative and positive emotions in a healthy way, and also how to understand other people at a deeper level with their emotions.


Requirements:

There are no pre-existing requirements to take this course; just an open mind and a computer, tablet or mobile phone.


Question and answers section:

(Q) How long will it take me to understand my emotions?

(A) Our Emotional Intelligence Course can help you long term to become a happier and healthier individual. You will learn new things about yourself long term in life and our exercises can help you today and many years later.

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