I would have to say I only truly discovered Mindfulness in the last 18 months or so and the varying wisdom and meaning that it navigates. Before this Mindfulness to me was a ‘cool’ concept that was seemingly gaining increased popularity and it provided nuances of ‘happiness.’ With my further application and understanding of this …
Our connections and relationships through friendship, romance and human engagement will define our future path, our success, and our happiness. Today you will learn about apology language, the 5 steps to apology language, 8 steps to forgiveness and how to build healthier friendships and relationships. “You’re going to go through tough times – that’s life. …
It is very normal for us to at times feel trapped in life and ask what to do? How do you get mentally unstuck? What does it mean to feel trapped in your own body? In the fast paced nature of life we can often not realise that we are all in some way interconnected …
You Are Good Enough And This Is Why Introduction “Perhaps our greatest “weakness” is that we don’t love ourselves for who we are, because it influences virtually everything we do, say and think” – The words of Hugo Alberts A rejection, a mistake, an argument, a past trauma and other such life events can be …
