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How To Create Positive Habits And A Positive Mindset With Mindfulness

Written by Laura Granada and narrated by Andreanna Vasiliou. Mindfulness has become a very widely used word these days. Research has shown that it can have a beneficial impact on our well-being, helping us to develop and foster a more … Read More

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I Hate My Job – Here Is What To Do

You are going to be somewhere in 12 months time, why not be somewhere you love. Our place of work is a very large part of our lives, and although we may not wish to be there and we may … Read More

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How to Formulate The Perfect Personal Development Plan

“We can’t become what we need to be by remaining what we are.” ­ Oprah Winfrey Time is precious and life is short. We could spend each day reading and developing ourselves but never leave our door step to see … Read More

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Building A Healthy Relationship with Money

Written by David Chorlton and narrated by Aria Edwards. Money is not bad nor is money good; like water flowing in a river it can be directed for growth and beauty or create degradation. Our relationship with money will determine … Read More

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Tips for Effectively Managing Stress

“Make the best use of what is in your power, and take the rest as it happens” – Epictetus In a fast paced way of life it is no surprise that many of us suffer from an increase in stress … Read More

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Effective communication – the key to a better life

You may have heard the phrase, ‘money makes the world go round;’ but for me ‘people, nature and our harmonious relationship make the world turn.’ As we grow older we spend time with people who have similar interests, quirks and … Read More

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No motivation? Here is how to motivate yourself

What is motivation? Where do we go when we feel like, ‘I have no motivation?’ Perhaps there has been a recent trauma in your life? A job loss? A break-up? A family passing? I have had my fair share of … Read More

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Stop overthinking and live life to the fullest

Why do I overthink everything? How can I enjoy life more and be in a state of flow? How is overthinking stopping me from living the life I wish to live? Going gung ho and rushing into things is not … Read More

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Identifying, avoiding and beating burnout

Am I burnt out? What does burnout feel like? We are living in a fast paced world with pressure to work long hours and lots of social media and technological distractions. We can often compare our lives to the lives … Read More

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Help for those who feel like they don’t fit in anywhere

“Belonging has always been a fundamental driver of humankind” Brian Chesky We all want to be loved, have healthy relationships and a sense of purpose in our lives. Life itself can be visualised as a wave where it ebbs and … Read More