Your lifestyle has a huge influence on who you are and how you affect those around you. Whichever lifestyle you choose to lead, it’s important to understand which factors are in your control, and which factors are not. This section of the Meaningful Paths blog is full of blogs regarding lifestyle, how you can change your lifestyle, and how to figure out whether you are truly happy with the way you live or not. Read our lifestyle blogs today.

children talking as an example of encouraging mindfulness in children

Mindfulness for Children – The Beginner’s Guide

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn Mindfulness is a very simple yet powerful practice that can involve meditation or other activities to help you become more aware of your thoughts, bodily sensations, emotions and awareness of your surroundings. Mindfulness has become more popular for teenagers and children …

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