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The Social Brain

Image Reference: Photo by That’s Her Business on Unsplash Written by Dr. Samantha Brooks and narrated by Aria Edwards Community spirit is the feeling of being involved in and concerned about one’s local neighbourhood. It’s about having the freedom to … Read More

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Some People Never Change – How To Accept This

If there’s one thing we’ve learned about people over the years, they are guaranteed to change in certain situations. However, there will always be those who refuse to and stay the same. In this article, you’ll learn all about why … Read More

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Is Money Addiction Real? How To Break Bad Spending Habits

Written by David Chorlton and narrated by Aria Edwards. Money is not just a physical object that we spend. It can also be what fuels our survival and sustains our lives. When we don’t have enough, we all go into … Read More

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12 Ways To Beat The Sunday Blues

Written by David Chorlton and narrated by Aria Edwards. While we can all agree that the weekend is never long enough, the prospect of the weekend coming to an end can fill some people with dread. They can feel anxious, … Read More

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I Hate My Job – Here Is What To Do

You are going to be somewhere in 12 months time, why not be somewhere you love. Our place of work is a very large part of our lives, and although we may not wish to be there and we may … Read More

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How to keep your Brain Vibrant

Written by Dr. Sherry Skyler Kelly and narrated by Aria Edwards When giving workshops on how the brain works and how we age, many attendees share with me that their favorite part of the talk was on how to keep … Read More

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Forming Healthy Habits for A Healthier You

Written by David Chorlton and narrated by Aria Edwards. This conversation goes beyond breaking bad habits, and creating new healthy daily habits. We explore holistic lifestyle and how our patterns of behaviour are interlinked. Whether someone is on the extremities … Read More

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Mindfulness for Children – The Beginner’s Guide

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn Mindfulness is a very simple yet powerful practice that can involve meditation or other activities to help you become more aware of your thoughts, bodily sensations, … Read More

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Building A Healthy Relationship with Money

Written by David Chorlton and narrated by Aria Edwards. Money is not bad nor is money good; like water flowing in a river it can be directed for growth and beauty or create degradation. Our relationship with money will determine … Read More

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How to Make Friends & Meet New People

“Many growth-minded people didn’t even plan to go to the top. They got there as a result of doing what they love. It’s ironic: The top is where the fixed-mindset people hunger to be, but it’s where many growth-minded people … Read More