My Site


ben white 7SRymDKKDus unsplash scaled

Tips for Effectively Managing Stress

“Make the best use of what is in your power, and take the rest as it happens” – Epictetus In a fast paced way of life it is no surprise that many of us suffer from an increase in stress … Read More

Couple sat on camping chairs in the sunset

Effective communication – the key to a better life

You may have heard the phrase, ‘money makes the world go round;’ but for me ‘people, nature and our harmonious relationship make the world turn.’ As we grow older we spend time with people who have similar interests, quirks and … Read More

Motivation drink by sunglasses

No motivation? Here is how to motivate yourself

What is motivation? Where do we go when we feel like, ‘I have no motivation?’ Perhaps there has been a recent trauma in your life? A job loss? A break-up? A family passing? I have had my fair share of … Read More

Woman lying on table

Stop overthinking and live life to the fullest

Why do I overthink everything? How can I enjoy life more and be in a state of flow? How is overthinking stopping me from living the life I wish to live? Going gung ho and rushing into things is not … Read More

sharon pittaway iMdsjoiftZo unsplash scaled

What jealousy really means & how to stop feeling jealous

Jealousy is a normal feeling, do not feel any shame around this feeling. It is what you do next that is important, and your actions that define you, not your feelings. Jealousy often arises due to a fear of losing … Read More

carli jeen 15YDf39RIVc unsplash scaled

Learn to love you – the importance of self-care

How to love yourself and how to take time for yourself? What is self care? We live in such a fast paced world and we are often living in the tomorrow and not getting time to pause and catch our … Read More

hernan sanchez kEFrAFKY6Sk unsplash scaled

Identifying, avoiding and beating burnout

Am I burnt out? What does burnout feel like? We are living in a fast paced world with pressure to work long hours and lots of social media and technological distractions. We can often compare our lives to the lives … Read More

Silhouette of a man against a sunset

Ways to cope when people let you down

When people let you down it can be painful. When friends disappoint you or there is a family disappointment it can leave us feeling as if there is a lack of empathy and care towards ourselves. We will learn in … Read More

Woman in mask with head in hands

Help for those who feel like they don’t fit in anywhere

“Belonging has always been a fundamental driver of humankind” Brian Chesky We all want to be loved, have healthy relationships and a sense of purpose in our lives. Life itself can be visualised as a wave where it ebbs and … Read More


10 Year Plan – Vision Setting

We often have new years resolutions, ad-hoc diets, strong passions and wishes, but life can get in the way. Vision setting and a focus on your goals can be very important for ‘success’ and your well-being. Why are 10 year … Read More