Written by Laura Granada and narrated by Andreanna Vasiliou. Mindfulness has become a very widely used word these days. Research has shown that it can have a beneficial impact on our well-being, helping us to develop and foster a more … Read More
Meditation
A Guide to Pregnancy Meditation
Meditation is a powerful and beneficial tool, and for pregnant women, meditation may go beyond simple relaxation with studies indicating that practising during pregnancy can lead to better health and wellbeing pre and post-natal. It’s natural to feel stress during … Read More
Mindfulness for Children – The Beginner’s Guide
“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn Mindfulness is a very simple yet powerful practice that can involve meditation or other activities to help you become more aware of your thoughts, bodily sensations, … Read More
What Is Meditation? Everything You Need To Know About Meditation
Written by David Chorlton and narrated by Aria Edwards. ‘Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong.’ Lao Tzu What is meditation? What does meditation do? What are the benefits … Read More
How to Stay Focused with Greater Mindfulness
Knowing how to stay focused with greater mindfulness in our current times is as challenging as ever. There is a vast amount of distraction from social media, technology, multifaceted advertisements across our townships and cities and also pressure to be … Read More
Mindfulness Meditation for Beginners
Meditation and mindfulness work in tandem to help you clear your mind, find greater focus, and give you the tools you need to stay present and live life in the moment. The benefits are endless, here are just a few … Read More
Tips for Effectively Managing Stress
“Make the best use of what is in your power, and take the rest as it happens” – Epictetus In a fast paced way of life it is no surprise that many of us suffer from an increase in stress … Read More
Being present and staying in the moment
There is often a strong push to be successful and our attention is often on future outcomes. If we achieve this task, if we gain that promotion, if we reach that milestone then we will be happy. Work and family … Read More
Accepting what is and accepting life
In this article we will learn to accept what is, the power of acceptance and peaceful living. “The only thing that is constant is change.” Heraclitus We often worry about things that never really happen. We bring baggage from our … Read More