Meditation has a huge variety of benefits attached to it, and with thousands of people discovering the positives of meditation each year, it can be hard to find the right meditative techniques for you. Below, we’ll talk about all aspects of meditation – including different techniques you try, why meditation can help you, and scientific reasons that meditation can benefit you and your mindfulness.
Mindfulness has become a very widely used word these days. Research has shown that it can have a beneficial impact on our well-being, helping us to develop and foster a more balanced and positive mindset and to incorporate and strengthen positive habits. You may be wondering, how is it so? Let’s start by clarifying what …
How To Create Positive Habits And A Positive Mindset With Mindfulness Read More »
Meditation is a powerful and beneficial tool, and for pregnant women, meditation may go beyond simple relaxation with studies indicating that practising during pregnancy can lead to better health and wellbeing pre and post-natal. It’s natural to feel stress during pregnancy – it is one of the most challenging experiences a woman can go through. …
“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn Mindfulness is a very simple yet powerful practice that can involve meditation or other activities to help you become more aware of your thoughts, bodily sensations, emotions and awareness of your surroundings. Mindfulness has become more popular for teenagers and children …
‘Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong.’ Lao Tzu What is meditation? What does meditation do? What are the benefits of meditation? Meditation has many varied elements and styles, and is a simple and elegant practice with many health benefits. However, meditation can be …
What Is Meditation? Everything You Need To Know About Meditation Read More »
Knowing how to stay focused with greater mindfulness in our current times is as challenging as ever. There is a vast amount of distraction from social media, technology, multifaceted advertisements across our townships and cities and also pressure to be a ‘success,’ from a view point of made up pre-requisites by large companies. Sometimes positive …
Meditation and mindfulness work in tandem to help you clear your mind, find greater focus, and give you the tools you need to stay present and live life in the moment. The benefits are endless, here are just a few of them. Helps us to cope with stress – often leading to lower blood pressure …
“Make the best use of what is in your power, and take the rest as it happens” – Epictetus In a fast paced way of life it is no surprise that many of us suffer from an increase in stress levels on a regular basis. What are the effects of stress? What methods can we …
There is often a strong push to be successful and our attention is often on future outcomes. If we achieve this task, if we gain that promotion, if we reach that milestone then we will be happy. Work and family pressures can result in us constantly thinking about tomorrow and next week. ‘What is for …
In this article we will learn to accept what is, the power of acceptance and peaceful living. “The only thing that is constant is change.” Heraclitus We often worry about things that never really happen. We bring baggage from our past to the fore that causes suffering and we can worry about future outcomes resulting …
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