Meditation

Meditation has a huge variety of benefits attached to it, and with thousands of people discovering the positives of meditation each year, it can be hard to find the right meditative techniques for you. Below, we’ll talk about all aspects of meditation – including different techniques you try, why meditation can help you, and scientific reasons that meditation can benefit you and your mindfulness.

children talking as an example of encouraging mindfulness in children

Mindfulness for Children – The Beginner’s Guide

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn Mindfulness is a very simple yet powerful practice that can involve meditation or other activities to help you become more aware of your thoughts, bodily sensations, emotions and awareness of your surroundings. Mindfulness has become more popular for teenagers and children …

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woman demonstrating what meditation is

What Is Meditation? Everything You Need To Know About Meditation

‘Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong.’ Lao Tzu What is meditation? What does meditation do? What are the benefits of meditation? Meditation has many varied elements and styles, and is a simple and elegant practice with many health benefits. However, meditation can be …

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a woman managing to stay focused working outside a cafe

How to Stay Focused with Greater Mindfulness

Staying focused with greater mindfulness in our current times is as challenging as ever. There is a vast amount of distraction from social media, technology, multifaceted advertisements across our townships and cities and also pressure to be a ‘success,’ from a view point of made up pre-requisites by large companies. Sometimes positive visualization about our …

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