STOP giving yourself a hard time

The pursuit of perfectionism is hampering your happiness (and what you can do about it)

Do you give yourself a hard time? Most people do! We judge ourselves mercilessly about any number of things: our weight, our looks, our career, our work, our body, our relationships, our sex lives, our lack of fitness, our parenting, our children for that matter…our paycheck, our status, our habits, our productivity, our characteristics, our …

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Woman in mask with head in hands

Help for those who feel like they don’t fit in anywhere

“Belonging has always been a fundamental driver of humankind” Brian Chesky We all want to be loved, have healthy relationships and a sense of purpose in our lives. Life itself can be visualised as a wave where it ebbs and flows, rises and falls, and continually changes, adapts and alters parts of its path. We …

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