Before taking part in any exercise please consult your local physician / GP.Kamila Fitness is part of the Meaningful Paths Ltd community. Kamila is a Mind & Body Coach and focusses much of her work around meditation and healthy living. … Read More
Posts
Leading from Within: Integrity, Intention, and Courageous Living
Source: https://unsplash.com/photos/odxB5oIG_iA Written by Zeemal and narrated by Aria Edwards. Have you ever stood at the threshold of moments that define you? Moments when the choices you make shape not only your path but also the essence of who you … Read More
Living with Purpose: Cultivating Authenticity, Mindfulness, and Connections for a Fulfilling Life
Written by Zeemal and narrated by Aria Edwards. Have you ever felt the need to be truly yourself? To ditch the masks we wear and embrace who we are? This is my story of that search for purpose—a journey filled … Read More
Parenting with Patience: Nurturing Strong Bonds and Balancing Work and Family
Image Reference: Photo by Kelly Sikkema on Unsplash Written by Dr. Fatimah Khan and narrated by Aria Edwards. Parenting with Patience: Parenting is a journey filled with challenges, joys, and opportunities for growth. Among the most crucial attributes a parent … Read More
Embracing Mindful Parenting in the Era of Technology: Navigating Anxieties, Expectations, and Screen Time
Image Reference: Photo by Kadyn Pierce on Unsplash Written by Dr. Fatimah Khan and narrated by Aria Edwards. Parenting is a complicated tapestry woven with joy, challenges, and personal growth. In today’s digital age, where information abounds and devices dominate … Read More
The “Emotional First Aid Kit” for College
By Kaitlyn E Kelly (narrated by Aria Edwards). Co-Founder of PositiviTeens® University of Notre Dame, Class of 2026 Image reference: Photo by Brooke Cagle on Unsplash CONGRATULATIONS, YOU DID IT! Maybe you are preparing to push off to campus for … Read More
The Social Brain
Image Reference: Photo by That’s Her Business on Unsplash Written by Dr. Samantha Brooks and narrated by Aria Edwards Community spirit is the feeling of being involved in and concerned about one’s local neighbourhood. It’s about having the freedom to … Read More
From Lost Hope to Found Purpose
Written and narrated by Sandy ElChaar …Once upon a time, in a bustling city, there lived a person named Charlie. Charlie was like any other person in the city, going through the motions of life but feeling a deep sense … Read More
Book: Purposeful Living
Our new eBook is LIVE! Purposeful Living: How To Navigate Depressive States And Thrive In Life This eBook will help those who have lost hope all the way to supporting an individuals personal growth and purposeful living. About the authors … Read More
Coding For Happiness
Image Ref: Photo by Alice Donovan Rouse on Unsplash Written by Dr. Sherry Skyler Kelly and narrated by Aria Edwards Can we code our minds for greater happiness? Yes, we can! Happiness is cultivated from decision to view our world … Read More