Image Reference: Photo by Lili Popper on Unsplash …Once upon a time, in a bustling city, there lived a person named Charlie. Charlie was like any other person in the city, going through the motions of life but feeling a … Read More
Posts
Book: Purposeful Living
Our new eBook is LIVE! Purposeful Living: How To Navigate Depressive States And Thrive States And Thrive In Life About the authors Dr. Samantha Brooks is a Chartered member of the British Psychological Society and a Reader in Cognitive Neuroscience at … Read More
Coding For Happiness
Image Ref: Photo by Alice Donovan Rouse on Unsplash Can we code our minds for greater happiness? Yes, we can! Happiness is cultivated from decision to view our world and respond to it with a positive perspective. The belief that … Read More
Living A Purposeful Life
Photo Credit: GoodFon Purposeful Living Definition What is a purposeful life? There are varied concepts on a purposeful living definition. Here we have handpicked some key theories around meaning (a key ingredient within purposeful living) and purpose. Logotherapy and Viktor … Read More
Mindfulness could give you and your children peace of mind
If you’ve ever felt overwhelmed because you can’t stop overthinking, or if your children seem to be anxious and restless, could mindfulness help by giving you all some peace of mind? Mindfulness is the ability to pay attention to the … Read More
How To Create Positive Habits And A Positive Mindset With Mindfulness
Mindfulness has become a very widely used word these days. Research has shown that it can have a beneficial impact on our well-being, helping us to develop and foster a more balanced and positive mindset and to incorporate and strengthen … Read More
A Guide to Pregnancy Meditation
Meditation is a powerful and beneficial tool, and for pregnant women, meditation may go beyond simple relaxation with studies indicating that practising during pregnancy can lead to better health and wellbeing pre and post-natal. It’s natural to feel stress during … Read More
How To Like Yourself – Learning About Self-Love
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha Self-love is a term many of us have heard of, but how many of us actively practise loving ourselves? Whether you have experienced a … Read More
Advice for parents with family members with ADHD and ADD
Dr. Sherry Skyler Kelly, PhD and Dr. Lavan Baskaran discuss ADHD and ADD and share many varied tips for parents and adults. Dr. Sherry Skyler Kelly, PhD, is a licensed clinical psychologist and neuropsychologist. She has over 30 years of … Read More
Some People Never Change – How To Accept This
If there’s one thing we’ve learned about people over the years, they are guaranteed to change in certain situations. However, there will always be those who refuse to and stay the same. In this article, you’ll learn all about why … Read More