Andreanna Vasiliou founder of Lotus On Air talks to Vernon Sankey & Katey Lockwood authors of The Way: Finding Peace in Turbulent Times. In this though provoking conversation ideas around our ego, self-acceptance, inner peace, solitude and more are shared. If you would like to work with Vernon & Katey via our membership please explore …
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I would have to say I only truly discovered Mindfulness in the last 18 months or so and the varying wisdom and meaning that it navigates. Before this Mindfulness to me was a ‘cool’ concept that was seemingly gaining increased popularity and it provided nuances of ‘happiness.’ With my further application and understanding of this …
Our connections and relationships through friendship, romance and human engagement will define our future path, our success, and our happiness. Today you will learn about apology language, the 5 steps to apology language, 8 steps to forgiveness and how to build healthier friendships and relationships. “You’re going to go through tough times – that’s life. …
It is very normal for us to at times feel trapped in life and ask what to do? How do you get mentally unstuck? What does it mean to feel trapped in your own body? In the fast paced nature of life we can often not realise that we are all in some way interconnected …
You Are Good Enough And This Is Why Introduction “Perhaps our greatest “weakness” is that we don’t love ourselves for who we are, because it influences virtually everything we do, say and think” – The words of Hugo Alberts A rejection, a mistake, an argument, a past trauma and other such life events can be …
Photo Credit: Unsplash In this article you will learn more on Mindful Communication when working from home and also the Five Steps to Mindful Communication. When working from home we can enjoy more time with our loved ones and have additional freedoms we may not have access to when at work and more. It can …
Photo Credit; Good Fon Ego and Suffering Who are you? Why can we have a very inspired day and then feel like we have lost it all the following day? Why might retired sport stars and people from long term work to retirement fall into depression? How do we find meaning and make sense in …
Photo Credit: GoodFon What is the balance between money and meaning in life? How much money makes us happy? Can money be a key instrument during our meaningful path? Does money makes us happier? In short yes it does from a perspective of well-being but not as much as you may think. According to Sonja …
Photo Credit: GoodFon What is a Meaningful Life? What is a meaningful life? How do we live a life of meaning? In the early story of Gilgamesh a half human half god dating back to roughly 600BC; Gilgamesh finds that ruling the planet with all of his powers is too easy for him. He creates …
Photo Credit: Good Fon The Pursuit of Happiness. It sounds like a wonderful goal and a rewarding journey doesn’t it? The pursuit of happiness can in fact be detrimental to our ‘greater happiness’ because we can focus on how we should feel instead of assessing and reacting to how we actually feel. Lets say we …
