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Mindfulness could give you and your children peace of mind

If you’ve ever felt overwhelmed because you can’t stop overthinking, or if your children seem to be anxious and restless, could mindfulness help by giving you all some peace of mind? Mindfulness is the ability to pay attention to the present experience intentionally, with an attitude of kindness and openness instead of judgment. It has …

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How To Create Positive Habits And A Positive Mindset With Mindfulness

Mindfulness has become a very widely used word these days. Research has shown that it can have a beneficial impact on our well-being, helping us to develop and foster a more balanced and positive mindset and to incorporate and strengthen positive habits. You may be wondering, how is it so? Let’s start by clarifying what …

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Advice for parents with family members with ADHD and ADD

Dr. Sherry Skyler Kelly, PhD and Dr. Lavan Baskaran discuss ADHD and ADD and share many varied tips for parents and adults. Dr. Sherry Skyler Kelly, PhD, is a licensed clinical psychologist and neuropsychologist. She has over 30 years of experience in the field of health psychology and child development. She earned her Doctorate in …

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How To Stop Being Toxic

We will all come across a toxic person at some point in our lives. Toxic people tend to bring out the worst in us while depleting the joy from the simple things we usually love. We can often spot the unhealthy traits[i] in other people, but how adept are we at spotting these characteristics in ourselves? …

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