If you’ve ever felt overwhelmed because you can’t stop overthinking, or if your children seem to be anxious and restless, could mindfulness help by giving you all some peace of mind? Mindfulness is the ability to pay attention to the present experience intentionally, with an attitude of kindness and openness instead of judgment. It has …
Mindfulness could give you and your children peace of mind Read More »
Mindfulness has become a very widely used word these days. Research has shown that it can have a beneficial impact on our well-being, helping us to develop and foster a more balanced and positive mindset and to incorporate and strengthen positive habits. You may be wondering, how is it so? Let’s start by clarifying what …
How To Create Positive Habits And A Positive Mindset With Mindfulness Read More »
Meditation is a powerful and beneficial tool, and for pregnant women, meditation may go beyond simple relaxation with studies indicating that practising during pregnancy can lead to better health and wellbeing pre and post-natal. It’s natural to feel stress during pregnancy – it is one of the most challenging experiences a woman can go through. …
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha Self-love is a term many of us have heard of, but how many of us actively practise loving ourselves? Whether you have experienced a difficult childhood with little love from parental figures or you suffer from low self-esteem, this …
Dr. Sherry Skyler Kelly, PhD and Dr. Lavan Baskaran discuss ADHD and ADD and share many varied tips for parents and adults. Dr. Sherry Skyler Kelly, PhD, is a licensed clinical psychologist and neuropsychologist. She has over 30 years of experience in the field of health psychology and child development. She earned her Doctorate in …
Advice for parents with family members with ADHD and ADD Read More »
If there’s one thing we’ve learned about people over the years, they are guaranteed to change in certain situations. However, there will always be those who refuse to and stay the same. In this article, you’ll learn all about why some people never change and how you can live with them with as much peace …
Money is not just a physical object that we spend. It can also be what fuels our survival and sustains our lives. When we don’t have enough, we all go into a downward spiral. Let’s talk about money addiction. Have you ever looked around your house and thought to yourself, “how much did I spend …
Is Money Addiction Real? How To Break Bad Spending Habits Read More »
While we can all agree that the weekend is never long enough, the prospect of the weekend coming to an end can fill some people with dread. They can feel anxious, irritable, uneasy and are suddenly overcome with a feeling of dread and worry at the prospect of Sunday turning into Monday. People have nicknamed …
We will all come across a toxic person at some point in our lives. Toxic people tend to bring out the worst in us while depleting the joy from the simple things we usually love. We can often spot the unhealthy traits[i] in other people, but how adept are we at spotting these characteristics in ourselves? …
After the birth of my first son via C section I developed a low-grade hernia, my body was weak and to be honest I felt a bit broken both physically and mentally. My physio sent me to Pilates and I’m so grateful that she did! This sent me on the journey to become an instructor …
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