Posts - Meaningful Paths

The pursuit of perfectionism is hampering your happiness (and what you can do about it)

Posts, Growth, Wellness / By Jessica Paton

Do you give yourself a hard time? Most people do! We judge ourselves mercilessly about any number of things: our weight, our looks, our career, our work, our body, our relationships, our sex lives, our lack of fitness, our parenting, our children for that matter…our paycheck, our status, our habits, our productivity, our characteristics, our …

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Accepting what is and accepting life

Growth, Meditation, Posts, Wellness / By David Chorlton

In this article we will learn to accept what is and the power of acceptance. “The only thing that is constant is change.” Heraclitus We often worry about things that never really happen. We bring baggage from our past to the fore that causes suffering and we can worry about future outcomes resulting in anxiety. …

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Sleep and the mind – What happens to your brain when you sleep?

Posts, Wellness / By Gail Marra

Not so long ago, it was believed that when we fall asleep our brains and bodies shutdown to allow us to recover from the previous day. Today, science understands much more about sleep and sleep patterns. We now know that sleep itself, is a lot more complicated and that while we sleep, our brains are …

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Life Journeys: Indre Talks To Judith Gericke

Growth, Posts / By David Chorlton

In this conversation Personal Trainer Judith Gericke talks about how strength training can be the foundation of your resilience and catalyst for your well-being. Training is much more than the aesthetics of the body. It can help you handle challenges in the work place, pressures in life and much more; you can grow mentally and …

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“What is wrong with me?” How to deal with these thoughts?

Posts, Growth, Meaning / By David Chorlton

“I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that we need thoughts to keep the emotion rolling. So …

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Help for those who feel like they don’t fit in anywhere

Posts, Growth, Lifestyle, Success / By David Chorlton

“Belonging has always been a fundamental driver of humankind” Brian Chesky We all want to be loved, have healthy relationships and a sense of purpose in our lives. Life itself can be visualised as a wave where it ebbs and flows, rises and falls, and continually changes, adapts and alters parts of its path. We …

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Man sat looking defeated with busy blurred city scene in background

My Life Sucks – Bounce Back Guide

Posts, Growth, Meaning, Success / By David Chorlton

“Being challenged in life is inevitable, being defeated is optional.” Roger Crawford The only thing constant in life is change itself. Everyone has good and bad moments no matter what social media and beyond may portray. We can have challenges at work with pressure from our managers, be the good person with a kind heart …

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Life Journeys: Indre talks to Osha Key

Posts, Growth, Interviews / By David Chorlton

Osha Key is an author, transformation coach, speaker and founder of the KEY Method. She helps individuals push to their next level in business, life and more by aligning the mind, soul, and body to a new desired reality. In this engaging interview authenticity, self-acceptance, joy and much more is explored. To find our more about Osha …

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What you can do after you’ve made a huge mistake

Growth, Posts / By David Chorlton

“When you make a mistake, there are only three things you should ever do about it: admit it, learn from it, and don’t repeat it.” Paul Bear Byrant “I have made a terrible mistake.” We are all human and we all make mistakes. There is an admixture of our own morale compass, cultural norms, societal …

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10 Year Plan – Vision Setting