In today’s fast-paced world, where distractions are abundant, finding moments of peace and clarity can feel elusive. One simple yet profound way to cultivate mindfulness and reconnect with ourselves is through mindful colouring. By combining creativity with awareness, mindful colouring … Read More
Wellness
How To Like Yourself – Learning About Self-Love
Written by David Chorlton and narrated by Aria Edwards. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha Self-love is a term many of us have heard of, but how many of us … Read More
Is Money Addiction Real? How To Break Bad Spending Habits
Written by David Chorlton and narrated by Aria Edwards. Money is not just a physical object that we spend. It can also be what fuels our survival and sustains our lives. When we don’t have enough, we all go into … Read More
Ten Tips for Teenage Anxiety
The uncertainty and restrictions of the COVID era has made the challenges of adolescence even tougher for today’s teens, and teenage anxiety has become a consistently worrying topic. Recently published research from the US Surgeon General’s Youth Mental Health Advisory … Read More
How to keep your Brain Vibrant
Written by Dr. Sherry Skyler Kelly and narrated by Aria Edwards When giving workshops on how the brain works and how we age, many attendees share with me that their favorite part of the talk was on how to keep … Read More
Anxiety In Children: Supporting your Child’s Anxiety
Written by Dr. Kate Payne and narrated by Aria Edwards. An article on why children may experience anxiety, how to spot the signs of anxiety in children, and developing tools for them to deal with the ‘big feelings’. Introduction Mental … Read More
How to Stay Focused with Greater Mindfulness
Knowing how to stay focused with greater mindfulness in our current times is as challenging as ever. There is a vast amount of distraction from social media, technology, multifaceted advertisements across our townships and cities and also pressure to be … Read More
Mindfulness Meditation for Beginners
Meditation and mindfulness work in tandem to help you clear your mind, find greater focus, and give you the tools you need to stay present and live life in the moment. The benefits are endless, here are just a few … Read More
Being present and staying in the moment
There is often a strong push to be successful and our attention is often on future outcomes. If we achieve this task, if we gain that promotion, if we reach that milestone then we will be happy. Work and family … Read More
Stop overthinking and live life to the fullest
Why do I overthink everything? How can I enjoy life more and be in a state of flow? How is overthinking stopping me from living the life I wish to live? Going gung ho and rushing into things is not … Read More