Wellness

Your wellness – whether spiritual, physical or mental – is a vital component of leading a healthy, fulfilled life. Looking after your wellness might involve tackling a low self-esteem, dealing with anxiety or cutting out negative influences in your life. Get started on your wellness journey by reading the blogs in this section, written by psychology experts.

STOP giving yourself a hard time

The pursuit of perfectionism is hampering your happiness (and what you can do about it)

Do you give yourself a hard time? Most people do! We judge ourselves mercilessly about any number of things: our weight, our looks, our career, our work, our body, our relationships, our sex lives, our lack of fitness, our parenting, our children for that matter…our paycheck, our status, our habits, our productivity, our characteristics, our …

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