My Site


silhouette of someone doing yoga and learning to like themselves again

How To Like Yourself – Learning About Self-Love

Written by David Chorlton and narrated by Aria Edwards. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha Self-love is a term many of us have heard of, but how many of us … Read More

pound notes and coins

Is Money Addiction Real? How To Break Bad Spending Habits

Written by David Chorlton and narrated by Aria Edwards. Money is not just a physical object that we spend. It can also be what fuels our survival and sustains our lives. When we don’t have enough, we all go into … Read More

priscilla du preez gYdjZzXNWlg unsplash scaled

Ten Tips for Teenage Anxiety

The uncertainty and restrictions of the COVID era has made the challenges of adolescence even tougher for today’s teens, and teenage anxiety has become a consistently worrying topic. Recently published research from the US Surgeon General’s Youth Mental Health Advisory … Read More

fakurian design 58Z17lnVS4U unsplash scaled

How to keep your Brain Vibrant

Written by Dr. Sherry Skyler Kelly and narrated by Aria Edwards When giving workshops on how the brain works and how we age, many attendees share with me that their favorite part of the talk was on how to keep … Read More

example of a sign of anxiety in children

Anxiety In Children: Supporting your Child’s Anxiety

Written by Dr. Kate Payne and narrated by Aria Edwards. An article on why children may experience anxiety, how to spot the signs of anxiety in children, and developing tools for them to deal with the ‘big feelings’. Introduction  Mental … Read More

a woman managing to stay focused working outside a cafe

How to Stay Focused with Greater Mindfulness

Knowing how to stay focused with greater mindfulness in our current times is as challenging as ever. There is a vast amount of distraction from social media, technology, multifaceted advertisements across our townships and cities and also pressure to be … Read More

mindfulness meditation

Mindfulness Meditation for Beginners

Meditation and mindfulness work in tandem to help you clear your mind, find greater focus, and give you the tools you need to stay present and live life in the moment. The benefits are endless, here are just a few … Read More

sunset meditation

Being present and staying in the moment

There is often a strong push to be successful and our attention is often on future outcomes. If we achieve this task, if we gain that promotion, if we reach that milestone then we will be happy. Work and family … Read More

Woman lying on table

Stop overthinking and live life to the fullest

Why do I overthink everything? How can I enjoy life more and be in a state of flow? How is overthinking stopping me from living the life I wish to live? Going gung ho and rushing into things is not … Read More

carli jeen 15YDf39RIVc unsplash scaled

Learn to love you – the importance of self-care

How to love yourself and how to take time for yourself? What is self care? We live in such a fast paced world and we are often living in the tomorrow and not getting time to pause and catch our … Read More