Your wellness – whether spiritual, physical or mental – is a vital component of leading a healthy, fulfilled life. Looking after your wellness might involve tackling a low self-esteem, dealing with anxiety or cutting out negative influences in your life. Get started on your wellness journey by reading the blogs in this section, written by psychology experts.

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Ten Tips for Teenage Anxiety

The uncertainty and restrictions of the COVID era has made the challenges of adolescence even tougher for today’s teens, and teenage anxiety has become a consistently worrying topic. Recently published research from the US Surgeon General’s Youth Mental Health Advisory panel found that anxiety and depressive symptoms doubled during the pandemic. According to the report, …

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Anxiety In Children: Supporting your Child’s Anxiety

An article on why children may experience anxiety, how to spot the signs of anxiety in children, and developing tools for them to deal with the ‘big feelings’. Introduction  Mental health is more than the absence of mental health disorders, the World Health Organisation (WHO) defines it as a state of wellbeing where individuals realise …

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