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Navigating Hardship For Men Micro-Learning Course


Buy as a one off purchase here via our shopping cart for lifelong access. Alternatively choose our most popular option and become an in app member with a free trial and access all of our micro-learning courses each month. Download our free app Meaningful Paths on IOS and Google Play stores; purchase our membership with a free trial with in app purchases and cancel anytime, no questions asked. Learn more here – Memberships – Meaningful Paths

Course content:

  • 6 video modules.
  • Exercises for each video for further learnings.
  • This course works in complete synchronisation with our website and our app.


About your teacher:

I bring over twenty years of experience in medicine, mental health, and personal development to my work with men.

As a physician, I’ve trained and taught at some of the most prestigious institutions in the United States.

As a psychiatrist, I’ve spent the last decade helping others to seek and achieve mental wellness.

And as an ICF-certified professional coach, I devote my work to helping other men to thrive in every aspect of their lives.

Benefits of taking the course:

  • Life long unlimited course access after purchase.
  • On going technical customer support.
  • Course can be accessed via computer, tablet or mobile phone.


Course overview:


  • Overcome the challenges that men face with connecting to their emotions.
  • Learn how to build resilience in your life as a man with practical solutions.
  • Learn how to build a community of support.


A breakdown of the topics covered in the course:

  • How do I know when I am suffering?
  • What suffering do we men often face?
  • How do I gain greater awareness of my own inner experiences?
  • How can I gain more proficiency at being present?
  • How do I build resilience?
  • How do I build community?


Who this course is for:

This course is for any man who wishes to learn how to overcome life’s challenges, depression and anxiety.

This course can be used a a foundational series of teachings on how to live a healthy, sustainable and happy life as a man in the modern world.


There are no pre-existing requirements to take this course; just an open mind and a computer, tablet or mobile phone.

Question and answers section:

(Q) Can this course help me to overcome depression?

(A) The foundational teachings in the course and practical solutions under resilience can certainly help you as a man build inner and outer resources to move out of a depressive state. However, this course can also be used as a toolbelt of learnings and respectfully will not provide the same detail of personal solutions that private practice and 1-2-1 expert advice can provide.