Wisdom

Hades in mythology was the Greek god of the underworld. It is our belief that when we face trauma in life or hardship we can feel so incredibly low that we do not know which way to turn and we are lost for navigation. We can keep the concept of Hades in our tool belt […]

Narrated by Andreanna Vasiliou. Having big dreams and goals is healthy as it enables us to project our future best self and have something meaningful to aim towards. If our action steps towards these goals our too big then at times we can become stuck in addition to other elements in the world causing roadblocks

Narrated by Andreanna Vasiliou. The following exercise is not for the other person but for you to detach yourself from a heavy weight, a bonded rope, a focus on the past. David Chorlton | Meaningful Paths Founder

Narrated by Andreanna Vasiliou. Active Constructive Responding Think back to when someone shared their good news with you. Disconnect: Passive Constructive – ‘Well done you! I also have some good news to share…’ Here you are not savoring their good news and you are quickly talking about yourself. Passive Destructive -‘That is cool. You never

Narrated by PrestonR What do we think when a challenging event occurs? Does one black cloud mean the onset of storm? Does one black cloud mean a rainbow will appear later that day? Does one black cloud in the distance mean a present moment of clear blue sky? Based on the cognitive appraisal theory of

Each morning practice the following two principles: David Chorlton | Meaningful Paths Founder

Narrated by PrestonR We have action in physical form, known as problem focused coping, and action in thought, known as emotion focused coping. We can choose to get up and do something and we can choose to think a certain way that benefits a given situation. Coping is one part of Resilience and it is

About Sandy ElChaar Sandy is an accomplished psychologist with a Psychotherapy Degree in Existential Analysis and Logotherapy from The Viennese School of Existential Analysis and Logotherapy (GLE-I). With expertise in clinical psychology and research, Sandy has made significant contributions in the field. With a passion for helping others, she has achieved remarkable breakthroughs, including facilitating

Written by David Chorlton and narrated by PrestonR. Step 1:  Create some space from work, do something healthy, exercise, seek out nature. Sometimes we are too close to a problem, we have burnout from work and we cannot see things with clarity. Step 2:  As Viktor Frankl said, between stimulus and response is space, and

Written by David Chorlton and narrated by PrestonR Imagine yourself on the point of a cliff, with a large vast space between your cliff and the opposing cliff. On the opposing cliff stands a figure, that represents the person who is causing you frustration. We do not want this figure to enter our personal boundaries