Benefits of taking the course:
- Life long unlimited course access after purchase.
- On going technical customer support.
- Course can be accessed via computer, tablet or mobile phone.
- World leading movement specialist and founder of practice Let Your Yoga Dance, Megha Nancy Buttenheim will take you on a movement based journey which will awaken your character strengths.
- Go through your day tapping into your character strengths founded on this wonderful movement practice by Megha.
- In this fun and engaging course, Megha will guide you over thirty days to increase your self-esteem, increase your energy, body confidence and joy.
A breakdown of the topics covered in the course:
- * Over thirty videos of content taking you through one day per session.
- * You can repeat videos month after month for continued development.
- * Awaken your character strengths throughout the day.
- * Build body positivity and mind and body cohesion.
- * Increase your self-esteem.
- * Boost you energy.
Who this course is for:
This course is for individuals who wish to find increase their self-esteem, body confidence and find stress free living.
There are no pre-existing requirements to take this course; just an open mind and a computer, tablet or mobile phone.
Question and answers section:
(Q) What format is the course in?
(A) This course is in a MP4 format, and can be accessed on your computer and our app, so you have a variety of viewing options for your home and also when you travel.