About Rashmi Sharma RS Wellbeing Consultancy I am a coach and interpersonal mediator. I have great success in helping people overcome challenges and difficulties by using the power of their own minds & by becoming more embodied. My specialties are … Read More
Leading from Within: Integrity, Intention, and Courageous Living
Source: https://unsplash.com/photos/odxB5oIG_iA Written by Zeemal and narrated by Aria Edwards. Have you ever stood at the threshold of moments that define you? Moments when the choices you make shape not only your path but also the essence of who you … Read More
Living with Purpose: Cultivating Authenticity, Mindfulness, and Connections for a Fulfilling Life
Written by Zeemal and narrated by Aria Edwards. Have you ever felt the need to be truly yourself? To ditch the masks we wear and embrace who we are? This is my story of that search for purpose—a journey filled … Read More
Parenting with Patience: Nurturing Strong Bonds and Balancing Work and Family
Image Reference: Photo by Kelly Sikkema on Unsplash Written by Dr. Fatimah Khan and narrated by Aria Edwards. Parenting with Patience: Parenting is a journey filled with challenges, joys, and opportunities for growth. Among the most crucial attributes a parent … Read More
Embracing Mindful Parenting in the Era of Technology: Navigating Anxieties, Expectations, and Screen Time
Image Reference: Photo by Kadyn Pierce on Unsplash Written by Dr. Fatimah Khan and narrated by Aria Edwards. Parenting is a complicated tapestry woven with joy, challenges, and personal growth. In today’s digital age, where information abounds and devices dominate … Read More
The “Emotional First Aid Kit” for College
By Kaitlyn E Kelly (narrated by Aria Edwards). Co-Founder of PositiviTeens® University of Notre Dame, Class of 2026 Image reference: Photo by Brooke Cagle on Unsplash CONGRATULATIONS, YOU DID IT! Maybe you are preparing to push off to campus for … Read More
Unlimited Power
Image Reference: Photo by Jessi Pena on Unsplash Written by Dr. Samantha Brooks and narrated by Aria Edwards. The 19th Century American writer and poet Thomas Bailey Aldrich once famously said, ‘The possession of unlimited power will make a despot … Read More
Will Power and Focus
Written by Dr. Samantha Brooks and narrated by Aria Edwards. We told ourselves at the start of January that we would give up smoking, eat more healthily, join a gym (and actually set foot on the treadmill!) and be a … Read More
About Guides
Our vision was to create a large free video library to help individuals with daily challenges so that they never have to be alone or lost. Anything from your boss causing your stress all the way to communication challenges all … Read More
The Neuroscience Of New Beginnings: Starting A New Chapter In Life
Written by Dr. Samantha Brooks and narrated by Andreanna Vasiliou. Heralding the start of a new year allows us to feel optimistic about fresh new beginnings, having reflected on the harsh lessons we all had to face last year. And … Read More