Meaningful Paths

Stratus Blog

Follow along with us as we share our experiences in the industry - the highs, the lows, and everything that falls in between.

Lost Valley of Gods

Mirror

Gazing into a mirror can evoke a myriad of feelings—confidence, insecurity, curiosity, and even fear. It is more than just a simple act of seeing our reflection; it is a profound journey of self-exploration. The mirror serves as a powerful … Read More

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Hourglass

In our fast-paced world, time often feels like a luxury we can’t afford. However, understanding the concept of time—represented by the hourglass—can help us appreciate its vital role in shaping our lives. Time is the framework within which life unfolds, and … Read More

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Guiding Stars

At the heart of our emotional experiences lies the powerful concept of values, which act as “guiding stars” that direct our preferences and actions. But how do these values arise, and why do they hold such emotional significance? Values are formed … Read More

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Backpack

Life sometimes presents us with challenges that we feel we can’t overcome. Imagine you’re carrying a backpack. This backpack symbolizes all the weight and struggles that life throws your way. Now, the question becomes: How do you handle that weight? Can … Read More

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Landscape

Life is like a landscape, constantly shifting and evolving. But here’s the catch: we don’t see the landscape exactly as it is. Instead, we experience our version of it—our perception of reality. This isn’t the objective truth, but rather our personal interpretation … Read More

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QUICK HEALTHY BREAKFAST COOKIES

Grab these on the go in the morning or as an afternoon snack with a cup of tea. These wholesome cookies are packed with goodness and are easily adapted to your taste! Ingredients Rolled oats (food group international), 2 Cups … Read More

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Fruity Oats Recipe

Serves: 1 Preparation time: 5 mins Ingredients Optional Extras Indulge in a nutritious breakfast with this fruity oats bowl. Packed with rich flavours and essential nutrients, it’s the perfect start to your day. Great pre- and post-workout fuel Learn more … Read More

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Mindfulness Introduction

About Rashmi Sharma RS Wellbeing Consultancy Wellbeing Specialist & Mindfulness Lead for a large NHS trust I am a coach and interpersonal mediator. I have great success in helping people overcome challenges and difficulties by using the power of their … Read More

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Leading from Within: Integrity, Intention, and Courageous Living

Source: https://unsplash.com/photos/odxB5oIG_iA Written by Zeemal and narrated by Aria Edwards. Have you ever stood at the threshold of moments that define you? Moments when the choices you make shape not only your path but also the essence of who you … Read More

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Living with Purpose: Cultivating Authenticity, Mindfulness, and Connections for a Fulfilling Life

Written by Zeemal and narrated by Aria Edwards. Have you ever felt the need to be truly yourself? To ditch the masks we wear and embrace who we are? This is my story of that search for purpose—a journey filled … Read More

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