Meaningful Paths

Stratus Blog

Follow along with us as we share our experiences in the industry - the highs, the lows, and everything that falls in between.

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QUICK HEALTHY BREAKFAST COOKIES

Grab these on the go in the morning or as an afternoon snack with a cup of tea. These wholesome cookies are packed with goodness and are easily adapted to your taste! Ingredients Rolled oats (food group international), 2 Cups … Read More

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Fruity Oats Recipe

Serves: 1 Preparation time: 5 mins Ingredients Optional Extras Indulge in a nutritious breakfast with this fruity oats bowl. Packed with rich flavours and essential nutrients, it’s the perfect start to your day. Great pre- and post-workout fuel Learn more … Read More

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365 Give

Giving Everyday Part 2

Jacqueline Way and 365 Give provides an inspiring library of resources to support the creation of meaningful relationships and community involvement. Discover more here – 365 Days of Giving – 365give References Home – 365give Teach, inspire and empower giving … Read More

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365 Give

Giving Everyday Part 1

Jacqueline Way and 365 Give provides an inspiring library of resources to support the creation of meaningful relationships and community involvement. Discover more here – 365 Days of Giving – 365give References Home – 365give Teach, inspire and empower giving … Read More

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Spinal Health With Sofiia

Hello, I’m Sofiia, a dedicated yoga teacher with over 5 years of experience on the mat. My journey in yoga began as a personal quest for self-acceptance, stress relief, and a reconnection with myself amidst the chaos of modern life. … Read More

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Abdominal Workout With Sofiia

Hello, I’m Sofiia, a dedicated yoga teacher with over 5 years of experience on the mat. My journey in yoga began as a personal quest for self-acceptance, stress relief, and a reconnection with myself amidst the chaos of modern life. … Read More

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Strong Core With Sofiia

Hello, I’m Sofiia, a dedicated yoga teacher with over 5 years of experience on the mat. My journey in yoga began as a personal quest for self-acceptance, stress relief, and a reconnection with myself amidst the chaos of modern life. … Read More

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Stretching Workout With Kamila

Before taking part in any exercise please consult your local physician / GP.Kamila Fitness is part of the Meaningful Paths Ltd community. Kamila is a Mind & Body Coach and focusses much of her work around meditation and healthy living. … Read More

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Full Body Home Workout With Kamila

Before taking part in any exercise please consult your local physician / GP.Kamila Fitness is part of the Meaningful Paths Ltd community. Kamila is a Mind & Body Coach and focusses much of her work around meditation and healthy living. … Read More

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Kamila 1.4

Full Body Workout With Kamila

Before taking part in any exercise please consult your local physician / GP.Kamila Fitness is part of the Meaningful Paths Ltd community. Kamila is a Mind & Body Coach and focusses much of her work around meditation and healthy living. … Read More

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