Written by David Chorlton and narrated by PrestonR. Step 1: Create some space from work, do something healthy, exercise, seek out nature. Sometimes we are too close to a problem, we have burnout from work and we cannot see things with clarity. Step 2: As Viktor Frankl said, between stimulus and response is space, and […]
Written by David Chorlton and narrated by PrestonR Imagine yourself on the point of a cliff, with a large vast space between your cliff and the opposing cliff. On the opposing cliff stands a figure, that represents the person who is causing you frustration. We do not want this figure to enter our personal boundaries
Navigating Conflict Read More »
If you’ve ever felt overwhelmed because you can’t stop overthinking, or if your children seem to be anxious and restless, could mindfulness help by giving you all some peace of mind? Mindfulness is the ability to pay attention to the present experience intentionally, with an attitude of kindness and openness instead of judgment. It has
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Mindfulness has become a very widely used word these days. Research has shown that it can have a beneficial impact on our well-being, helping us to develop and foster a more balanced and positive mindset and to incorporate and strengthen positive habits. You may be wondering, how is it so? Let’s start by clarifying what
How To Create Positive Habits And A Positive Mindset With Mindfulness Read More »
Meditation is a powerful and beneficial tool, and for pregnant women, meditation may go beyond simple relaxation with studies indicating that practising during pregnancy can lead to better health and wellbeing pre and post-natal. It’s natural to feel stress during pregnancy – it is one of the most challenging experiences a woman can go through.
A Guide to Pregnancy Meditation Read More »
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha Self-love is a term many of us have heard of, but how many of us actively practise loving ourselves? Whether you have experienced a difficult childhood with little love from parental figures or you suffer from low self-esteem, this
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Dr. Sherry Skyler Kelly, PhD and Dr. Lavan Baskaran discuss ADHD and ADD and share many varied tips for parents and adults. Dr. Sherry Skyler Kelly, PhD, is a licensed clinical psychologist and neuropsychologist. She has over 30 years of experience in the field of health psychology and child development. She earned her Doctorate in
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If there’s one thing we’ve learned about people over the years, they are guaranteed to change in certain situations. However, there will always be those who refuse to and stay the same. In this article, you’ll learn all about why some people never change and how you can live with them with as much peace
Some People Never Change – How To Accept This Read More »
Written by David Chorlton and narrated by Aria Edwards. Money is not just a physical object that we spend. It can also be what fuels our survival and sustains our lives. When we don’t have enough, we all go into a downward spiral. Let’s talk about money addiction. Have you ever looked around your house
Is Money Addiction Real? How To Break Bad Spending Habits Read More »
While we can all agree that the weekend is never long enough, the prospect of it coming to an end can leave some people feeling uneasy. As Sunday afternoon turns into Sunday evening, a shift can happen — anxiety rises, irritation increases, energy drops, and a subtle sense of dread creeps in at the thought
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