We will all come across a toxic person at some point in our lives. Toxic people tend to bring out the worst in us while depleting the joy from the simple things we usually love. We can often spot the unhealthy traits[i] in other people, but how adept are we at spotting these characteristics in ourselves? […]
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Written Sherry Skyler Kelly, PhD & Kaitlyn E Kelly (Co-Founders of PositiviTeens®) – narrated by Aria Edwards Today’s teens are experiencing higher rates of anxiety and depression than ever before due largely to the COVID pandemic (NIH/CCD 2021), and knowing how to talk to teens is vital. Although they have good intentions, parents may not
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After the birth of my first son via C section I developed a low-grade hernia, my body was weak and to be honest I felt a bit broken both physically and mentally. My physio sent me to Pilates and I’m so grateful that she did! This sent me on the journey to become an instructor
You are going to be somewhere in 12 months time, why not be somewhere you love. Our place of work is a very large part of our lives, and although we may not wish to be there and we may not choose the people we work with, we spend on average about one third of
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The uncertainty and restrictions of the COVID era has made the challenges of adolescence even tougher for today’s teens, and teenage anxiety has become a consistently worrying topic. Recently published research from the US Surgeon General’s Youth Mental Health Advisory panel found that anxiety and depressive symptoms doubled during the pandemic. According to the report,
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Written by Dr. Sherry Skyler Kelly and narrated by Aria Edwards When giving workshops on how the brain works and how we age, many attendees share with me that their favorite part of the talk was on how to keep your brain vibrant. Here are some of my top tips, plus the secret to a
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An article on why children may experience anxiety, how to spot the signs of anxiety in children, and developing tools for them to deal with the ‘big feelings’. Introduction Mental health is more than the absence of mental health disorders, the World Health Organisation (WHO) defines it as a state of wellbeing where individuals realise
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This is a very complex topic to explore and write about. I want to help people to understand their emotions with more clarity and to first of all be happy with who they are through self-acceptance and self-care. After all this is the most important thing, for a person to be happy and comfortable in
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“We can’t become what we need to be by remaining what we are.” Oprah Winfrey Time is precious and life is short. We could spend each day reading and developing ourselves but never leave our door step to see the real world. We could party and have fun non stop but never grow as
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Written by David Chorlton and narrated by Aria Edwards. This conversation goes beyond breaking bad habits, and creating new healthy daily habits. We explore holistic lifestyle and how our patterns of behaviour are interlinked. Whether someone is on the extremities of a spectrum with an addiction, or if someone wants to keep pushing themselves for
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