QUICK HEALTHY BREAKFAST COOKIES
Grab these on the go in the morning or as an afternoon snack with a…
Welcome to Calm.
Calm is a free space with monthly updates to help bring inner peace, a change in perspective, relaxation, thoughts and more. Each month you will find meditation techniques, mindfulness quotes, resilience quotes, stress management and short snippets of advice. The latest updates will appear at the top of this page with the option for you to scroll further down for previous updates you may have missed or would like to revisit.
Please enjoy your place of Calm.
There is no right or wrong when it comes to meditation success. You simply need to find the techniques that work for you to calm and re-centre your busy mind.
Take full advantage of our free meditation tutorial videos, mindfulness quotes and the other resources on this page.
Next time you feel lost or trapped by a current problem; close your eyes and picture planet earth. Slowly zoom out from our rich blue planet, further and further and observe the stars and the immensity of space. This is not to show how small you are; but quite the opposite. The very fact that you are here on planet earth is such a beautiful miracle.
YOU MATTER.
Assess what controllability you have right at this moment in time.
Choose your next action based on compassion and kindness.
Vernon Sankey and Katey Lockwood share their advice on how to live a stress free life to accompany your meditation resources and meditation success.
Grab these on the go in the morning or as an afternoon snack with a…
Serves: 1 Preparation time: 5 mins Ingredients Oats Milk Honey Optional Extras Raisins Mixed seeds…
https://vimeo.com/866456874 About Rashmi Sharma RS Wellbeing Consultancy Wellbeing Specialist & Mindfulness Lead for a large…
Source: https://unsplash.com/photos/odxB5oIG_iA Written by Zeemal and narrated by Aria Edwards. Have you ever stood at…
Written by Zeemal and narrated by Aria Edwards. Have you ever felt the need to…
Image Reference: Photo by Kelly Sikkema on Unsplash Written by Dr. Fatimah Khan and narrated…
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