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Mindfulness Exercises

Mindfulness is a stress reducing meditative technique which helps you to re-focus and re-centre on what is most important in your life. Our mindfulness exercises can help to pave the path to achieving better mindfulness and work brilliantly in conjunction with our many courses and coaching sessions. You can choose to complete these exercises on a stand-alone basis or as part of a greater mindfulness routine.

Scroll down to view our text-based and video mindfulness exercises.

What is Mindfulness?

Meditation Video

Our Mind & Body Coach Kamila. For more information on Kamila please see our Coaches page.