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Mindfulness Exercises for Anxiety

Mindfulness is a fantastic tool for working through moments or periods of anxiety. This page is full of mindfulness exercises for anxiety which you can practice anywhere during high-stress situations or when everything just feels a bit too overwhelming.

Scroll down to view our mindfulness exercises for anxiety – available in both text and video formats.

What is Mindfulness?

Freedom of the Forest:

Introduction to Meditation Video:

Our Mind & Body Coach Kamila. You can find out more about Kamila on our Coaches page.