Mindfulness is a fantastic tool for working through moments or periods of anxiety. This page is full of mindfulness exercises for anxiety which you can practice anywhere during high-stress situations or when everything just feels a bit too overwhelming.
Scroll down to view our mindfulness exercises for anxiety – available in both text and video formats.
What is Mindfulness?
Freedom of the Forest:
Introduction to Meditation Video:
Our Mind & Body Coach Kamila. You can find out more about Kamila on our Coaches page.