Crossroads

You are going to be somewhere in 12 months time, why not be somewhere you love. Our place of work is a very large part of our lives, and although we may not wish to be there and we may not choose the people we work with, we spend on average about one third of […]

This is a very complex topic to explore and write about. I want to help people to understand their emotions with more clarity and to first of all be happy with who they are through self-acceptance and self-care. After all this is the most important thing, for a person to be happy and comfortable in

“We can’t become what we need to be by remaining what we are.” ­ Oprah Winfrey Time is precious and life is short. We could spend each day reading and developing ourselves but never leave our door step to see the real world. We could party and have fun non stop but never grow as

Written by David Chorlton and narrated by Aria Edwards. This conversation goes beyond breaking bad habits, and creating new healthy daily habits. We explore holistic lifestyle and how our patterns of behaviour are interlinked. Whether someone is on the extremities of a spectrum with an addiction, or if someone wants to keep pushing themselves for

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn Mindfulness is a very simple yet powerful practice that can involve meditation or other activities to help you become more aware of your thoughts, bodily sensations, emotions and awareness of your surroundings. Mindfulness has become more popular for teenagers and children

Meditation is often spoken about as a way to calm the mind, reduce stress, or find inner peace. Yet beneath its popular image lies a rich and diverse set of practices that span thousands of years, cultures, and philosophical traditions. Today, meditation is studied in neuroscience laboratories, prescribed in clinical psychology, and practiced in homes,

It’s competition time at Meaningful Paths! We’re offering a selection of courses to one lucky winner. Our courses are used by people worldwide to help them develop their transferable skillset. Below is a list of courses that we are offering as a prize:- Course one:- Build your world financial health – £100 Course two:- Breaking

Written by David Chorlton and narrated by Aria Edwards. Money is not bad nor is money good; like water flowing in a river it can be directed for growth and beauty or create degradation. Our relationship with money will determine whether money is our fuel for our wellness or if money is a destructive force

“Many growth-minded people didn’t even plan to go to the top. They got there as a result of doing what they love. It’s ironic: The top is where the fixed-mindset people hunger to be, but it’s where many growth-minded people arrive as a by-product of their enthusiasm for what they do.” Carol S. Dweck If

“Make the best use of what is in your power, and take the rest as it happens” – Epictetus In a fast paced way of life it is no surprise that many of us suffer from an increase in stress levels on a regular basis. What are the effects of stress? What methods can we