Life is full of turning points — moments when you feel unsure which path to take, whether it’s about career, relationships, purpose, or personal growth. Our Crossroads articles help you pause, reflect, and navigate these life transitions with greater clarity and confidence. Drawing on Existential Analysis, we explore how to reconnect with your values, freedom, and authentic choices, even when the road ahead feels uncertain or overwhelming.
These guides are designed to help you understand your feelings, ask the right reflective questions, and make value-based decisions for a future that feels meaningful. For deeper support, explore these topics in the free Meaningful Paths app (available on iOS and Google Play) — where you’ll also find interactive tools like the FM Reflection Cards, Mountain Cards, and My Decisions Cards to guide you through times of change.
Digestible work from Barbara Fredrickson and narrated by Aria Edwards. Is it really possible that positive emotions and love are far much more than fleeting nice feelings? Can love actually improve our health? Can positive emotions create new opportunities for personal growth and societal change? With the ground breaking work of Barbara Fredrickson we will […]
Positive Emotions – Improved Heart Health & Social Inclusion Read More »
Meditation is a powerful and beneficial tool, and for pregnant women, meditation may go beyond simple relaxation with studies indicating that practising during pregnancy can lead to better health and wellbeing pre and post-natal. It’s natural to feel stress during pregnancy – it is one of the most challenging experiences a woman can go through.
A Guide to Pregnancy Meditation Read More »
Written by David Chorlton and narrated by Aria Edwards. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha Self-love is a term many of us have heard of, but how many of us actively practise loving ourselves? Whether you have experienced a difficult childhood with little love from
How To Like Yourself – Learning About Self-Love Read More »
Dr. Sherry Skyler Kelly, PhD and Dr. Lavan Baskaran discuss ADHD and ADD and share many varied tips for parents and adults. Dr. Sherry Skyler Kelly, PhD, is a licensed clinical psychologist and neuropsychologist. She has over 30 years of experience in the field of health psychology and child development. She earned her Doctorate in
Advice for parents with family members with ADHD and ADD Read More »
If there’s one thing we’ve learned about people over the years, they are guaranteed to change in certain situations. However, there will always be those who refuse to and stay the same. In this article, you’ll learn all about why some people never change and how you can live with them with as much peace
Some People Never Change – How To Accept This Read More »
Written by David Chorlton and narrated by Aria Edwards. Money is not just a physical object that we spend. It can also be what fuels our survival and sustains our lives. When we don’t have enough, we all go into a downward spiral. Let’s talk about money addiction. Have you ever looked around your house
Is Money Addiction Real? How To Break Bad Spending Habits Read More »
While we can all agree that the weekend is never long enough, the prospect of it coming to an end can leave some people feeling uneasy. As Sunday afternoon turns into Sunday evening, a shift can happen — anxiety rises, irritation increases, energy drops, and a subtle sense of dread creeps in at the thought
12 Ways To Beat The Sunday Blues Read More »
We will all come across a toxic person at some point in our lives. Toxic people tend to bring out the worst in us while depleting the joy from the simple things we usually love. We can often spot the unhealthy traits[i] in other people, but how adept are we at spotting these characteristics in ourselves?
How To Stop Being Toxic Read More »
Written Sherry Skyler Kelly, PhD & Kaitlyn E Kelly (Co-Founders of PositiviTeens®) – narrated by Aria Edwards Today’s teens are experiencing higher rates of anxiety and depression than ever before due largely to the COVID pandemic (NIH/CCD 2021), and knowing how to talk to teens is vital. Although they have good intentions, parents may not
No more nagging! How To Talk To Teens Read More »
After the birth of my first son via C section I developed a low-grade hernia, my body was weak and to be honest I felt a bit broken both physically and mentally. My physio sent me to Pilates and I’m so grateful that she did! This sent me on the journey to become an instructor
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Written by Therapist Sandy ElChaar.
