Life is full of turning points — moments when you feel unsure which path to take, whether it’s about career, relationships, purpose, or personal growth. Our Crossroads articles help you pause, reflect, and navigate these life transitions with greater clarity and confidence. Drawing on Existential Analysis, we explore how to reconnect with your values, freedom, and authentic choices, even when the road ahead feels uncertain or overwhelming.
These guides are designed to help you understand your feelings, ask the right reflective questions, and make value-based decisions for a future that feels meaningful. For deeper support, explore these topics in the free Meaningful Paths app (available on iOS and Google Play) — where you’ll also find interactive tools like the FM Reflection Cards, Mountain Cards, and My Decisions Cards to guide you through times of change.
About Dr. Kate Payne My name is Dr. Kate Payne, and I am an Educational and Child Psychologist working primarily within a London Borough Local Authority. My qualifications include a First Class Undergraduate BSc Degree in Psychology, a Masters in Mental Health Psychology and a Doctorate in Educational and Child Psychology. These qualifications, alongside my […]
Parenting | Emotional Expression Read More »
About Kamila Kamila is a Mind & Body Coach and focusses much of her work around meditation and healthy living. Kamila creates meditations and health and wellness content for the Meaningful Paths Membership.
Parenting | Children’s Gratitude Read More »
About Kamila Kamila is a Mind & Body Coach and focusses much of her work around meditation and healthy living. Kamila creates meditations and health and wellness content for the Meaningful Paths Membership.
Beginners Meditation 2 Read More »
About Kamila Kamila is a Mind & Body Coach and focusses much of her work around meditation and healthy living. Kamila creates meditations and health and wellness content for the Meaningful Paths Membership.
Beginners Meditation 1 Read More »
About Kamila Kamila is a Mind & Body Coach and focusses much of her work around meditation and healthy living. Kamila creates meditations and health and wellness content for the Meaningful Paths Membership.
Meditation | Daily Habit Read More »
About Renginur Ocak Renginur Ocak completed a bachelor’s degree (with honors) in Psychology at Dogus University, subsequently pursued master’s degree in Organizational Psychology at Istanbul Bilgi University. After she worked as a business psychologist and freelance assessment consultant in career and human resources consultancy firms, she moved to the Netherlands to study positive psychology. In
Strengths Use In Challenging Situations Read More »
About Pierre Psychiatrist and certified ICF Coach. Pierre has over twenty years of experience in medicine, mental health and personal development, focusing on helping men.
Lost | Practical Resilience Read More »
About Gayane Kulikyan Gayane Kulikyan is a Trauma Sensitive Mindfulness Practitioner, Group Facilitator and a Transformational Coach. As a former refugee who escaped from the grip of war when she was a child, she felt lost and disconnected from herself for a couple of decades. After graduating from college with a 3.9 GPA and landing
Lost | Asking For Help Read More »
About Dr. Mansi Vira Dr. Mansi practices as a functional and holistic medicine practitioner, specializing in chronic disease, mental health, neuromuscular disease, and preventative medicine. Dr. Mansi wholeheartedly believes in finding the root cause of disease instead of just treating symptoms. She helps her clients discover their body’s innate capacity to heal, using the wisdom
Calm | Mood Boost Read More »
About Gayane Kulikyan Gayane Kulikyan is a Trauma Sensitive Mindfulness Practitioner, Group Facilitator and a Transformational Coach. As a former refugee who escaped from the grip of war when she was a child, she felt lost and disconnected from herself for a couple of decades. After graduating from college with a 3.9 GPA and landing
Anxiety | 3 Minute Relief Read More »
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Written by Therapist Sandy ElChaar.
