Digestible work from Barbara Fredrickson and narrated by Aria Edwards. Is it really possible that positive emotions and love are far much more than fleeting nice feelings? Can love actually improve our health? Can positive emotions create new opportunities for personal growth and societal change? With the ground breaking work of Barbara Fredrickson we will […]
Positive Emotions – Improved Heart Health & Social Inclusion Read More »
Each morning practice the following two principles: David Chorlton | Meaningful Paths Founder
Narrated by PrestonR We have action in physical form, known as problem focused coping, and action in thought, known as emotion focused coping. We can choose to get up and do something and we can choose to think a certain way that benefits a given situation. Coping is one part of Resilience and it is
Strengths | Courage Read More »
About Sandy ElChaar Sandy is an accomplished psychologist with a Psychotherapy Degree in Existential Analysis and Logotherapy from The Viennese School of Existential Analysis and Logotherapy (GLE-I). With expertise in clinical psychology and research, Sandy has made significant contributions in the field. With a passion for helping others, she has achieved remarkable breakthroughs, including facilitating
Written by David Chorlton and narrated by PrestonR. Step 1: Create some space from work, do something healthy, exercise, seek out nature. Sometimes we are too close to a problem, we have burnout from work and we cannot see things with clarity. Step 2: As Viktor Frankl said, between stimulus and response is space, and
Written by David Chorlton and narrated by PrestonR Imagine yourself on the point of a cliff, with a large vast space between your cliff and the opposing cliff. On the opposing cliff stands a figure, that represents the person who is causing you frustration. We do not want this figure to enter our personal boundaries
Navigating Conflict Read More »
Meditation is a powerful and beneficial tool, and for pregnant women, meditation may go beyond simple relaxation with studies indicating that practising during pregnancy can lead to better health and wellbeing pre and post-natal. It’s natural to feel stress during pregnancy – it is one of the most challenging experiences a woman can go through.
A Guide to Pregnancy Meditation Read More »
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha Self-love is a term many of us have heard of, but how many of us actively practise loving ourselves? Whether you have experienced a difficult childhood with little love from parental figures or you suffer from low self-esteem, this
How To Like Yourself – Learning About Self-Love Read More »
Dr. Sherry Skyler Kelly, PhD and Dr. Lavan Baskaran discuss ADHD and ADD and share many varied tips for parents and adults. Dr. Sherry Skyler Kelly, PhD, is a licensed clinical psychologist and neuropsychologist. She has over 30 years of experience in the field of health psychology and child development. She earned her Doctorate in
Advice for parents with family members with ADHD and ADD Read More »
If there’s one thing we’ve learned about people over the years, they are guaranteed to change in certain situations. However, there will always be those who refuse to and stay the same. In this article, you’ll learn all about why some people never change and how you can live with them with as much peace
Some People Never Change – How To Accept This Read More »
Written by Therapist Sandy ElChaar.
