Many people start a health journey with good intentions but soon feel stuck: “I know I should exercise, I know eating well matters… so why can’t I stay motivated?” If you’ve ever asked yourself how do I motivate myself to … Read More
Author Archives: David
Why Do I Feel Like I’m Not Enough?
(An Existential Analysis Perspective on Worth, Meaning & Healing) Introduction — The Quiet Ache of “Not Enough” Many people silently wonder: Why do I feel like I’m not enough?Life might look good from the outside — career, relationships, achievements — … Read More
How Do I Calm My Mind When Everything Feels Too Much?
Have you ever felt like your thoughts are racing so fast that you can’t catch your breath? Your body feels tense, your mind won’t stop spinning, and you think: “What is wrong with me?” You’re not alone. Many people—even those … Read More
Marketing for Therapists: Building a Practice That Connects and Grows
The landscape of emotional wellbeing and mental health is changing rapidly. Across the UK, wellbeing-related searches are soaring — people are actively seeking support, guidance, and meaning. Yet many of these individuals never reach a therapist’s door. Why? Often because … Read More
Affordable Life Coaching — A Gentle, Meaningful Approach to Personal Growth
Image reference – by Julian Jagtenberg via pexels Life coaching can be a game changer — but it can also feel out of reach for many due to cost. Our Mountain Guide Membership offers an affordable life coaching alternative: a blend of gentle … Read More
I Feel Mistreated: How To Deal With Difficult People
Feeling mistreated can knock the wind out of you. It can leave you asking, “Why does this keep happening?” or typing “I feel mistreated” into a search bar at 2 a.m. Whether it’s a cutting comment from a colleague, a … Read More
Midlife Crisis in Men: Meaning, Struggle & Renewal
Many men reach a point in their forties or fifties where life begins to feel heavy in unexpected ways. Projects that once felt meaningful seem hollow. Achievements don’t bring the satisfaction they promised. A quiet question rises: Is this what … Read More
Why Do I Feel So Disconnected From Everyone?
Image – Markus Spiske Disconnection is one of the most painful human experiences. We may have friends, family, or even a partner, yet still feel a quiet emptiness—like we are living behind an invisible wall. This sense of being cut … Read More
Why Do I Feel Lonely Even Though I Have Friends?
Loneliness can feel confusing. You might have people around you — family, friends, colleagues — and still think: Why do I feel lonely even though I have friends? You’re not alone in this experience. In fact, research shows that loneliness … Read More
No Motivation — Here’s How to Motivate Yourself
Updated October 2025 with new insights. Motivation can be elusive. Sometimes you wake up knowing exactly what you “should” do, and yet your energy feels flat. You ask yourself: Why can’t I just find motivation? What is wrong with me? … Read More