“Many growth-minded people didn’t even plan to go to the top. They got there as a result of doing what they love. It’s ironic: The top is where the fixed-mindset people hunger to be, but it’s where many growth-minded people … Read More
Tips for Effectively Managing Stress
“Make the best use of what is in your power, and take the rest as it happens” – Epictetus In a fast paced way of life it is no surprise that many of us suffer from an increase in stress … Read More
Effective communication – the key to a better life
You may have heard the phrase, ‘money makes the world go round;’ but for me ‘people, nature and our harmonious relationship make the world turn.’ As we grow older we spend time with people who have similar interests, quirks and … Read More
What is a victim mentality and how can it be broken?
What is a victim mentality? How to stop being a victim? The term victim mentality is often used to describe an individual who perceives many issues, if not all challenges in their life as the fault of outside influences and … Read More
Being present and staying in the moment
There is often a strong push to be successful and our attention is often on future outcomes. If we achieve this task, if we gain that promotion, if we reach that milestone then we will be happy. Work and family … Read More
No motivation? Here is how to motivate yourself
What is motivation? Where do we go when we feel like, ‘I have no motivation?’ Perhaps there has been a recent trauma in your life? A job loss? A break-up? A family passing? I have had my fair share of … Read More
Stop overthinking and live life to the fullest
Why do I overthink everything? How can I enjoy life more and be in a state of flow? How is overthinking stopping me from living the life I wish to live? Going gung ho and rushing into things is not … Read More
What jealousy really means & how to stop feeling jealous
Jealousy is a normal feeling, do not feel any shame around this feeling. It is what you do next that is important, and your actions that define you, not your feelings. Jealousy often arises due to a fear of losing … Read More
Learn to love you – the importance of self-care
How to love yourself and how to take time for yourself? What is self care? We live in such a fast paced world and we are often living in the tomorrow and not getting time to pause and catch our … Read More
Identifying, avoiding and beating burnout
Am I burnt out? What does burnout feel like? We are living in a fast paced world with pressure to work long hours and lots of social media and technological distractions. We can often compare our lives to the lives … Read More