Dr. Sherry Skyler Kelly, PhD and Dr. Lavan Baskaran discuss ADHD and ADD and share many varied tips for parents and adults. Dr. Sherry Skyler Kelly, PhD, is a licensed clinical psychologist and neuropsychologist. She has over 30 years of … Read More
Some People Never Change – How To Accept This
If there’s one thing we’ve learned about people over the years, they are guaranteed to change in certain situations. However, there will always be those who refuse to and stay the same. In this article, you’ll learn all about why … Read More
Is Money Addiction Real? How To Break Bad Spending Habits
Written by David Chorlton and narrated by Aria Edwards. Money is not just a physical object that we spend. It can also be what fuels our survival and sustains our lives. When we don’t have enough, we all go into … Read More
12 Ways To Beat The Sunday Blues
Written by David Chorlton and narrated by Aria Edwards. While we can all agree that the weekend is never long enough, the prospect of the weekend coming to an end can fill some people with dread. They can feel anxious, … Read More
How To Stop Being Toxic
We will all come across a toxic person at some point in our lives. Toxic people tend to bring out the worst in us while depleting the joy from the simple things we usually love. We can often spot the … Read More
No more nagging! How To Talk To Teens
Written Sherry Skyler Kelly, PhD & Kaitlyn E Kelly (Co-Founders of PositiviTeens®) – narrated by Aria Edwards Today’s teens are experiencing higher rates of anxiety and depression than ever before due largely to the COVID pandemic (NIH/CCD 2021), and knowing … Read More
Postnatal Pilates
After the birth of my first son via C section I developed a low-grade hernia, my body was weak and to be honest I felt a bit broken both physically and mentally. My physio sent me to Pilates and I’m … Read More
I Hate My Job – Here Is What To Do
You are going to be somewhere in 12 months time, why not be somewhere you love. Our place of work is a very large part of our lives, and although we may not wish to be there and we may … Read More
Ten Tips for Teenage Anxiety
The uncertainty and restrictions of the COVID era has made the challenges of adolescence even tougher for today’s teens, and teenage anxiety has become a consistently worrying topic. Recently published research from the US Surgeon General’s Youth Mental Health Advisory … Read More
How to keep your Brain Vibrant
Written by Dr. Sherry Skyler Kelly and narrated by Aria Edwards When giving workshops on how the brain works and how we age, many attendees share with me that their favorite part of the talk was on how to keep … Read More