Four ways to create meaningful connections with others. By using the above 4 exercises and authentic strategies consistently, you will build meaningful connections with others.
Path Search: Strengths In Relationships
Our psychological and emotional well being largely depend on the quality of our relationships. Since we are social beings, the connections that we make with other people play a significant role in our mental health. So the main question is, … Read More
Path Search: Learning From Mistakes
Being compassionate to yourself after making a mistake is an essential skill that fosters emotional resilience and personal growth. Here’s how to approach it: 1. Acknowledge Your HumanityMistakes are a natural part of life and learning. Remind yourself that everyone … Read More
Path Search: Receiving Feedback Well
Receiving critical feedback well is a valuable skill that helps you grow personally and professionally. Here’s a guide to navigating it with a positive mindset: 1. Shift Your Mindset – See Feedback as an Opportunity: Understand that feedback is meant to … Read More
Path Search: Giving Feedback To Others
Giving critical feedback using positive psychology strengths helps ensure that the feedback is constructive, empowering, and focused on growth. This approach emphasizes leveraging the recipient’s strengths while addressing areas for improvement. Here’s how to do it effectively: 1. Set a … Read More
Path Search: The Anchor In The Storm
Psychology Exercise: “The Anchor in the Storm” This exercise is designed to help you find stability, clarity, and calm during periods of uncertainty. It combines mindfulness and cognitive reframing techniques to ground you in the present and focus on what … Read More
Leading from Within: Integrity, Intention, and Courageous Living
Source: https://unsplash.com/photos/odxB5oIG_iA Written by Zeemal and narrated by Aria Edwards. Have you ever stood at the threshold of moments that define you? Moments when the choices you make shape not only your path but also the essence of who you … Read More
Living with Purpose: Cultivating Authenticity, Mindfulness, and Connections for a Fulfilling Life
Have you ever felt the need to be truly yourself? To ditch the masks we wear and embrace who we are? This is my story of that search for purpose—a journey filled with being real, staying present, and forging bonds. … Read More
Lost in the Screen: Signs of Porn Addiction and the Search for Meaning
In today’s hyper-connected world, access to adult content is effortless. While pornography can be a casual activity for some, for others, it spirals into compulsive use, disrupting their emotional well-being, relationships, and personal growth. Porn addiction symptoms often begin subtly but can … Read More
Mindfulness Introduction
About Rashmi Sharma RS Wellbeing Consultancy Wellbeing Specialist & Mindfulness Lead for a large NHS trust I am a coach and interpersonal mediator. I have great success in helping people overcome challenges and difficulties by using the power of their … Read More