In recent years, the language of “mental health” has become deeply embedded in public conversation. When people feel anxious, low, exhausted or disconnected, they may describe themselves as having “depression,” “anxiety,” or a “mental breakdown.” These terms increasingly appear both … Read More
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Loneliness in the UK (2025): Listening to the Nation’s Search for Connection
Introduction: The Voice of UK Searches Across the United Kingdom, people are turning to search engines to express how they feel — often in moments of quiet vulnerability. Each search, each phrase, is a small window into the nation’s emotional … Read More
Burnout in Therapists: How to Sustain Purpose and Wellbeing in Helping Others
As therapists, counsellors, or coaches, we dedicate ourselves to helping others heal, grow, and find meaning. But in doing so, many of us quietly carry a weight of our own. Long hours, emotional intensity, and the pressure to always hold … Read More
Feeling Like You Don’t Belong? Overcoming Imposter Syndrome as a Transfer Student
The Hidden Struggle of Transition Starting fresh in a new university or college should feel exciting — a new beginning, new friends, and new possibilities. Yet for many students, that excitement quietly turns into self-doubt. The unfamiliar buildings, the unspoken … Read More
How Emotional Self-Awareness Fosters Purpose
Image Reference – by ajuprasetyo via pixabay In the pursuit of meaning and purpose, one often thinks first of lofty goals, core values, or life direction. Yet beneath all of that lies a quieter foundation: emotional self-awareness. In simple terms, emotional self-awareness is … Read More
Midlife Crisis in Women: Traversing the Turning Point
Midlife can often bring a profound sense of unease for women. Responsibilities in career, family, relationships, health, identity, and aging converge — and sometimes make a woman wonder: Who am I now? Is this all there is? Am I living … Read More
Collaborating Over Competing – A Practitioners Guide
In the helping professions, we’re taught to listen deeply, to create space for others, and to facilitate understanding. Yet many therapists, coaches, and practitioners find themselves feeling increasingly isolated — quietly comparing, scrolling through others’ achievements, and wondering, “Where do … Read More
Why Do I Feel Lonely at Night?
Loneliness is one of the most profound human experiences. For many people, feelings of disconnection arise most strongly not in the middle of a busy day but in the quiet hours of the evening. As the world slows down and … Read More
How Do I Motivate Myself to Lose Weight?
Many people start a health journey with good intentions but soon feel stuck: “I know I should exercise, I know eating well matters… so why can’t I stay motivated?” If you’ve ever asked yourself how do I motivate myself to … Read More
Why Do I Feel Like I’m Not Enough?
(An Existential Analysis Perspective on Worth, Meaning & Healing) Introduction — The Quiet Ache of “Not Enough” Many people silently wonder: Why do I feel like I’m not enough?Life might look good from the outside — career, relationships, achievements — … Read More