Image Reference – by ajuprasetyo via pixabay In the pursuit of meaning and purpose, one often thinks first of lofty goals, core values, or life direction. Yet beneath all of that lies a quieter foundation: emotional self-awareness. In simple terms, emotional self-awareness is … Read More
Wellness
Why Do I Feel Lonely at Night?
Loneliness is one of the most profound human experiences. For many people, feelings of disconnection arise most strongly not in the middle of a busy day but in the quiet hours of the evening. As the world slows down and … Read More
How Do I Motivate Myself to Lose Weight?
Many people start a health journey with good intentions but soon feel stuck: “I know I should exercise, I know eating well matters… so why can’t I stay motivated?” If you’ve ever asked yourself how do I motivate myself to … Read More
Why Do I Feel Like I’m Not Enough?
(An Existential Analysis Perspective on Worth, Meaning & Healing) Introduction — The Quiet Ache of “Not Enough” Many people silently wonder: Why do I feel like I’m not enough?Life might look good from the outside — career, relationships, achievements — … Read More
How Do I Calm My Mind When Everything Feels Too Much?
Have you ever felt like your thoughts are racing so fast that you can’t catch your breath? Your body feels tense, your mind won’t stop spinning, and you think: “What is wrong with me?” You’re not alone. Many people—even those … Read More
I Should Be Happy — So Why Do I Feel Worried or Stuck
Updated October 2025. You have a stable job. People care about you. Life looks “fine” from the outside.And yet, deep down, there’s a restless unease. You wake up wondering: Why am I anxious? Why do I feel stuck? What is … Read More
Why Am I Anxious for No Reason?
Exploring Anxiety Through Existential Analysis Introduction: When Worry Appears Without a Cause You wake up with your chest tight, your heart racing, and your thoughts spiraling. Someone asks, “What’s wrong?” and you can’t find an answer. The anxiety feels real—yet … Read More
What Role Does Money Play In Your Life?
Money is a powerful force in our lives, but its role goes far beyond paying bills or chasing material success. From the lens of Existential Analysis, money is not an end in itself but a means to support the deeper … Read More
Coding For Happiness
Image Ref: Photo by Alice Donovan Rouse on Unsplash Can we code our minds for greater happiness? Yes, we can! Happiness is cultivated from decision to view our world and respond to it with a positive perspective. The belief that … Read More
Mindful Colouring: A Path to Presence and Purpose
In today’s fast-paced world, where distractions are abundant, finding moments of peace and clarity can feel elusive. One simple yet profound way to cultivate mindfulness and reconnect with ourselves is through mindful colouring. By combining creativity with awareness, mindful colouring … Read More