Wellness

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Understanding Loneliness Through the Lens of Existential Analysis and Logotherapy

Introduction: Loneliness as a Universal Experience Loneliness is often described as one of the most painful human experiences. It can touch people of all ages, cultures, and walks of life. What makes loneliness particularly complex is that it does not … Read More

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Coding For Happiness

Image Ref: Photo by Alice Donovan Rouse on Unsplash Can we code our minds for greater happiness? Yes, we can!   Happiness is cultivated from decision to view our world and respond to it with a positive perspective.  The belief that … Read More

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Mindful Colouring: A Path to Presence and Purpose

In today’s fast-paced world, where distractions are abundant, finding moments of peace and clarity can feel elusive. One simple yet profound way to cultivate mindfulness and reconnect with ourselves is through mindful colouring. By combining creativity with awareness, mindful colouring … Read More

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How To Like Yourself – Learning About Self-Love

Written by David Chorlton and narrated by Aria Edwards. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha Self-love is a term many of us have heard of, but how many of us … Read More

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Is Money Addiction Real? How To Break Bad Spending Habits

Written by David Chorlton and narrated by Aria Edwards. Money is not just a physical object that we spend. It can also be what fuels our survival and sustains our lives. When we don’t have enough, we all go into … Read More

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Ten Tips for Teenage Anxiety

The uncertainty and restrictions of the COVID era has made the challenges of adolescence even tougher for today’s teens, and teenage anxiety has become a consistently worrying topic. Recently published research from the US Surgeon General’s Youth Mental Health Advisory … Read More

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How to keep your Brain Vibrant

Written by Dr. Sherry Skyler Kelly and narrated by Aria Edwards When giving workshops on how the brain works and how we age, many attendees share with me that their favorite part of the talk was on how to keep … Read More

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Anxiety In Children: Supporting your Child’s Anxiety

Written by Dr. Kate Payne and narrated by Aria Edwards. An article on why children may experience anxiety, how to spot the signs of anxiety in children, and developing tools for them to deal with the ‘big feelings’. Introduction  Mental … Read More

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How to Stay Focused with Greater Mindfulness

Knowing how to stay focused with greater mindfulness in our current times is as challenging as ever. There is a vast amount of distraction from social media, technology, multifaceted advertisements across our townships and cities and also pressure to be … Read More

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Mindfulness Meditation for Beginners

Meditation and mindfulness work in tandem to help you clear your mind, find greater focus, and give you the tools you need to stay present and live life in the moment. The benefits are endless, here are just a few … Read More