(Bookmark Path Notes for easy convenience — top right of this article)
Path Note — Self-Esteem
When self-esteem feels shaky, we often default to criticism instead of compassion. Existential Analysis reminds us that our worth is not just about achievement — it’s about being valuable, capable, and deeply human. Pause and ask: How would I treat a close friend in this exact moment? Then offer yourself the same kindness and dignity. True self-esteem grows when we meet life’s questions with authenticity and respect for our own humanity.
➟ Try this: Write down three things you value about yourself today — not perfection, but real and human strengths. Read them back as if you were affirming a friend.
Next steps: Work through the FM Cards, Mountain Cards, and My Decisions Cards to explore how you can strengthen your authentic self, anchor in meaning, and live with greater self-respect.