Meet your Teacher
Let Your Yoga Dance | Where Joy and Fun Meet Deep and Sacred
Megha-Nancy Buttenheim, M.A., is the founder of Let Your Yoga Dance: Grace in Motion®. An international presenter, Megha been leading teacher-trainings, retreats, and classes at Kripalu Center in Stockbridge, Massachusetts since 1985. She brings her passion and expertise as a lifelong dancer, actress, singer, yogi, and educator in experiential learning to all her workshops and trainings.
Course Content
Respect and enjoy your body in a brand new way. Embody your strengths every day of the month with short, fun, fabulous, flowing movement sequences. This unique 30-Day Practice is for everyone who lives in a human body: introverts, extroverts, scholars, dancers, psychologists, yogis, homemakers, kids, the elderly, moms and dads, and everyone else. Move your character strengths to new heights. Megha introduces you to one strength each day. You will be guided in easy-to-follow experiences in moving meditation, or gentle yoga, or Let Your Yoga Dance, or breath work, t’ai chi or chi gung, or relaxation.
This 30-Day Moving With Your Strengths Practice promises to:
- Boost Your Joy
- Brighten your character strengths throughout your day
- Build positivity, awareness, and body-mind confidence
- Blend mind and body together in yoga (aka: union)
- Bring your strengths inside your tissues, bones, muscles, heart, and soul