Written by Dr. Kate Payne and narrated by Aria Edwards. An article on why children may experience anxiety, how to spot the signs of anxiety in children, and developing tools for them to deal with the ‘big feelings’. Introduction Mental … Read More
Recognising and Dealing with Toxic People
This is a very complex topic to explore and write about. I want to help people to understand their emotions with more clarity and to first of all be happy with who they are through self-acceptance and self-care. After all … Read More
How to Formulate The Perfect Personal Development Plan
“We can’t become what we need to be by remaining what we are.” Oprah Winfrey Time is precious and life is short. We could spend each day reading and developing ourselves but never leave our door step to see … Read More
Forming Healthy Habits for A Healthier You
Written by David Chorlton and narrated by Aria Edwards. This conversation goes beyond breaking bad habits, and creating new healthy daily habits. We explore holistic lifestyle and how our patterns of behaviour are interlinked. Whether someone is on the extremities … Read More
Mindfulness for Children – The Beginner’s Guide
“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn Mindfulness is a very simple yet powerful practice that can involve meditation or other activities to help you become more aware of your thoughts, bodily sensations, … Read More
What Is Meditation? Everything You Need To Know About Meditation
Written by David Chorlton and narrated by Aria Edwards. ‘Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong.’ Lao Tzu What is meditation? What does meditation do? What are the benefits … Read More
How to Stay Focused with Greater Mindfulness
Knowing how to stay focused with greater mindfulness in our current times is as challenging as ever. There is a vast amount of distraction from social media, technology, multifaceted advertisements across our townships and cities and also pressure to be … Read More
Mindfulness Meditation for Beginners
Meditation and mindfulness work in tandem to help you clear your mind, find greater focus, and give you the tools you need to stay present and live life in the moment. The benefits are endless, here are just a few … Read More
Competition:- Win a Course Bundle From Meaningful Paths
It’s competition time at Meaningful Paths! We’re offering a selection of courses to one lucky winner. Our courses are used by people worldwide to help them develop their transferable skillset. Below is a list of courses that we are offering … Read More
Building A Healthy Relationship with Money
Written by David Chorlton and narrated by Aria Edwards. Money is not bad nor is money good; like water flowing in a river it can be directed for growth and beauty or create degradation. Our relationship with money will determine … Read More