Our app is rooted in the therapeutic tradition of Existential Analysis and Logotherapy, founded by Viktor Frankl, the pioneer of meaning-centered psychotherapy. Frankl’s work highlighted the human search for meaning as central to psychological well-being. Building on this foundation, Austrian psychiatrist and psychotherapist Alfried Längle – who collaborated closely with Frankl – further developed Existential […]
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Introduction Human beings are not only driven by survival or comfort — we are meaning-seeking creatures. From ancient philosophy to modern psychology, the pursuit of meaning has been recognized as central to wellbeing. Whether in the midst of personal crises, daily routines, or moments of deep joy, the question of “why does this matter?” inevitably
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Introduction Across cultures and centuries, human beings have long sought the answer to one of life’s most enduring questions: how can we find happiness in life? Many people instinctively look outward—toward possessions, achievements, or approval from others. Yet lasting fulfillment often eludes us when we chase external rewards. True well-being, existential philosophers and psychologists argue,
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Career Coaching: Guiding Purpose, Growth & Success Introduction In an evolving world of work, more people than ever ask: what is career coaching, what is career coaching vs mentoring, and how to start a career coaching business. Career coaching offers tailored support to professionals navigating transitions—whether changing roles, seeking growth, or simply clarifying direction. This
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As I study, there are moments when the equations feel impossible—like I’m staring at a wall of numbers and symbols that simply refuse to make sense. It can feel overwhelming, as if the logic is just out of reach. In those moments, a quiet question echoes in my mind: Am I really cut out for
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Image Ref: Photo by Alice Donovan Rouse on Unsplash Can we code our minds for greater happiness? Yes, we can! Happiness is cultivated from decision to view our world and respond to it with a positive perspective. The belief that you have control over responses and the desire to feel self-efficacy in your life, is
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In today’s fast-paced world, where distractions are abundant, finding moments of peace and clarity can feel elusive. One simple yet profound way to cultivate mindfulness and reconnect with ourselves is through mindful colouring. By combining creativity with awareness, mindful colouring allows us to practice finding meaning in the present moment, providing an accessible and enjoyable
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Path Note — Difficult People “Between stimulus and response there is a space.In that space is our power to choose our response.” — Viktor Frankl When dealing with difficult people, pause before reacting.➟ Focus on the situation at hand, not the person’s emotions (respond, do not react).➟ Respond with calm clarity — don’t let them
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(Bookmark Path Notes for easy convenience — top right of this article) Path Note — Motivation When motivation feels low, pause and reconnect with your deeper drivers.➟ Revisit the Four Fundamental Motivations — space, connection, authentic self, and purpose — (visit the Cards section to explore these more in depth).➟ Break big goals into micro-goals;
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(Bookmark Path Notes for easy convenience — top right of this article) Path Note — Fast Friends When meeting someone new, focus on truly seeing their world.➟ Look through the lens of the other person’s values — what might matter most to them right now?➟ Consider where they might be on their journey — are
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Written by Therapist Sandy ElChaar.
