Image Ref: Photo by Alice Donovan Rouse on Unsplash Can we code our minds for greater happiness? Yes, we can! Happiness is cultivated from decision to view our world and respond to it with a positive perspective. The belief that you have control over responses and the desire to feel self-efficacy in your life, is […]
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The concept of an effective apology can be summarized by the acronym ARC, which stands for Acknowledge, Responsibility, and Can I do something about it. To deliver a sincere apology, it’s essential to pause, reflect, and incorporate these three elements before offering an apology. Simply saying “I’m sorry” isn’t enough; it requires thoughtful preparatio
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1.Choose Your Battles Decide which battles you want to pursue and, before you advance, ask yourself if it is really that important. This is particularly true for older teens. From a teen’s perspective, if you get so upset about the “small stuff” in life, how can they trust you enough to share the “big stuff”.
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Written Sherry Skyler Kelly, PhD & Kaitlyn E Kelly (Co-Founders of PositiviTeens®) – narrated by Aria Edwards Today’s teens are experiencing higher rates of anxiety and depression than ever before due largely to the COVID pandemic (NIH/CCD 2021), and knowing how to talk to teens is vital. Although they have good intentions, parents may not
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Written by Dr. Sherry Skyler Kelly and narrated by Aria Edwards When giving workshops on how the brain works and how we age, many attendees share with me that their favorite part of the talk was on how to keep your brain vibrant. Here are some of my top tips, plus the secret to a
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Written by Therapist Sandy ElChaar.
