Meaningful Paths

Author Archives: David

Judith and Indre Life Journeys Cover Art

Life Journeys: Indre Talks To Judith Gericke

In this conversation Personal Trainer Judith Gericke talks about how strength training can be the foundation of your resilience and catalyst for your well-being. Training is much more than the aesthetics of the body. It can help you handle challenges … Read More

stefano pollio ZC0EbdLC8G0 unsplash scaled

“What is wrong with me?” How to deal with these thoughts?

“I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a … Read More

Woman in mask with head in hands

Help for those who feel like they don’t fit in anywhere

“Belonging has always been a fundamental driver of humankind” Brian Chesky We all want to be loved, have healthy relationships and a sense of purpose in our lives. Life itself can be visualised as a wave where it ebbs and … Read More

Man sat looking defeated with busy blurred city scene in background

My Life Sucks – Bounce Back Guide

“Being challenged in life is inevitable, being defeated is optional.” Roger Crawford The only thing constant in life is change itself. Everyone has good and bad moments no matter what social media and beyond may portray. We can have challenges … Read More

Osha and Indre Life Journeys Cover Art

Life Journeys: Indre talks to Transformation Coach Osha Key

Osha Key is an author, transformation coach, speaker and founder of the KEY Method. She helps individuals push to their next level in business, life and more by aligning the mind, soul, and body to a new desired reality. In this engaging … Read More

Woman staring out across a lake

What you can do after you’ve made a huge mistake

“When you make a mistake, there are only three things you should ever do about it: admit it, learn from it, and don’t repeat it.” Paul Bear Byrant “I have made a terrible mistake.” We are all human and we … Read More

View

10 Year Plan – Vision Setting

We often have new years resolutions, ad-hoc diets, strong passions and wishes, but life can get in the way. Vision setting and a focus on your goals can be very important for ‘success’ and your well-being. Why are 10 year … Read More

Looking out onto the sea

Understanding your self-image and identity

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the world accepts him or her.” – Lao Tzu. Our self-image can be very … Read More

Man stood in clearing considering what to do when you don't know what to do

What To Do When You Don’t Know What To Do

It is very normal and human to come against a wall and at a cross roads and not know which direction to take. This can be an entire tapestry of variations from having a great day and then feeling lost … Read More

Gail and Indre Life Journeys Cover Art

Life Journeys: Indre talks with Clinical Hypnotherapist Gail Marra

What is Hypnotherapy? What is the difference between Hypnotherapy and Clinical Hypnotherapy? Welcome to Meaningful Paths webinar series Healthy Journeys. Our host Indre talks with Harley Street Clinical Hypnotherapist Gail Marra on the health benefits of clinical hypnotherapy, changing habits, … Read More