Growth

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Loneliness in the Caring Professions: Finding Connection & Purpose for Nurses and Care Workers

Being a nurse or care worker is often described as a calling—work that demands deep compassion, emotional strength, and resilience. Yet, what happens when that very calling leaves you feeling emotionally exhausted or profoundly lonely? Loneliness in the healthcare profession … Read More

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Reconnecting with Purpose After a Major Life Change: An Existential Perspective

Major life changes — whether due to loss, career shifts, divorce, illness, or entering a new life stage — often leave us feeling unmoored. These transitions can shake the very foundation of who we believe we are, triggering deep questions … Read More

Mens Lonliness Meaningful Paths

Loneliness and Depression in Men: An Existential Perspective

Loneliness and depression are deeply human experiences, but for men, they often carry an extra layer of stigma and silence. Across cultures, men are frequently encouraged to “tough it out,” hide vulnerability, and shoulder burdens without asking for help. This … Read More

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How to Find Purpose in Midlife When Career Feels Meaningless: An Existential Perspective

Midlife can feel like a breaking point. For many professionals, the momentum of early ambition begins to slow, revealing a quieter — often more unsettling — question: What is this all for? You may have achieved what you once thought … Read More

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Books on Purposeful Living and Happiness: Your Essential Reading Guide

In our fast-paced and often fragmented world, many people are asking deeper questions: What gives my life meaning? How can I live with more purpose? What does happiness really look like? Books on purposeful living and happiness can provide not … Read More

I dont fit in anywhere Meaningful Paths

Help for those who feel like they don’t fit in anywhere

Updated September 2025 with new insights on Existential Analysis and authenticity. Many of us, at some point, quietly ask ourselves: “Why do I feel like I don’t fit in anywhere?” This experience can be painful, leaving us feeling isolated, disconnected, … Read More

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Struggling with Life’s Equations: From Doubt to Purpose Through Existential Analysis

As I study, there are moments when the equations feel impossible—like I’m staring at a wall of numbers and symbols that simply refuse to make sense. It can feel overwhelming, as if the logic is just out of reach. In … Read More

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Leading from Within: Integrity, Intention, and Courageous Living

Source: https://unsplash.com/photos/odxB5oIG_iA Written by Zeemal and narrated by Aria Edwards. Have you ever stood at the threshold of moments that define you? Moments when the choices you make shape not only your path but also the essence of who you … Read More

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Lost in the Screen: Signs of Porn Addiction and the Search for Meaning

In today’s hyper-connected world, access to adult content is effortless. While pornography can be a casual activity for some, for others, it spirals into compulsive use, disrupting their emotional well-being, relationships, and personal growth. Porn addiction symptoms often begin subtly but can … Read More

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Mindfulness Introduction

About Rashmi Sharma RS Wellbeing Consultancy Wellbeing Specialist & Mindfulness Lead for a large NHS trust I am a coach and interpersonal mediator. I have great success in helping people overcome challenges and difficulties by using the power of their … Read More