Parenthood is often portrayed as full of joy, connection, and purpose. In many ways it can be all of those things. But it can also be lonely—more than many expect. Many parents report isolation, emotional exhaustion, and the sense that … Read More
Family Wellness
Parenting with Patience: Nurturing Strong Bonds and Balancing Work and Family
Image Reference: Photo by Kelly Sikkema on Unsplash Parenting with Patience: Parenting is a journey filled with challenges, joys, and opportunities for growth. Among the most crucial attributes a parent can possess is patience. Patience isn’t just a virtue; it’s … Read More
Embracing Mindful Parenting in the Era of Technology: Navigating Anxieties, Expectations, and Screen Time
Image Reference: Photo by Kadyn Pierce on Unsplash Parenting is a complicated tapestry woven with joy, challenges, and personal growth. In today’s digital age, where information abounds and devices dominate our lives, the concept of mindful parenting is more important … Read More
The “Emotional First Aid Kit” for College
By Kaitlyn E Kelly (narrated by Aria Edwards). Co-Founder of PositiviTeens® University of Notre Dame, Class of 2026 Image reference: Photo by Brooke Cagle on Unsplash CONGRATULATIONS, YOU DID IT! Maybe you are preparing to push off to campus for … Read More
Stress And Burnout Advice
About Dr. Sherry Skyler Kelly Dr. Sherry Skyler Kelly, PhD, is a licensed clinical psychologist and neuropsychologist. She has over 30 years of experience in the field of health psychology and child development. She earned her Doctorate in Health Psychology … Read More
Mindfulness could give you and your children peace of mind
If you’ve ever felt overwhelmed because you can’t stop overthinking, or if your children seem to be anxious and restless, could mindfulness help by giving you all some peace of mind? Mindfulness is the ability to pay attention to the … Read More
How To Create Positive Habits And A Positive Mindset With Mindfulness
Mindfulness has become a very widely used word these days. Research has shown that it can have a beneficial impact on our well-being, helping us to develop and foster a more balanced and positive mindset and to incorporate and strengthen … Read More
Ten Tips for Teenage Anxiety
The uncertainty and restrictions of the COVID era has made the challenges of adolescence even tougher for today’s teens, and teenage anxiety has become a consistently worrying topic. Recently published research from the US Surgeon General’s Youth Mental Health Advisory … Read More
Anxiety In Children: Supporting your Child’s Anxiety
An article on why children may experience anxiety, how to spot the signs of anxiety in children, and developing tools for them to deal with the ‘big feelings’. Introduction Mental health is more than the absence of mental health disorders, … Read More