Blog: Crossroads

Four ways to create meaningful connections with others. By using the above 4 exercises and authentic strategies consistently, you will build meaningful connections with others.

Our psychological and emotional well being largely depend on the quality of our relationships. Since we are social beings, the connections that we make with other people play a significant role in our mental health. So the main question is, how can we build positive relationships with others? Let’s talk about an evidence based method

Being compassionate to yourself after making a mistake is an essential skill that fosters emotional resilience and personal growth. Here’s how to approach it: 1. Acknowledge Your HumanityMistakes are a natural part of life and learning. Remind yourself that everyone errs, and perfection is an unrealistic expectation. Your mistake does not define your worth—it’s simply

Receiving critical feedback well is a valuable skill that helps you grow personally and professionally. Here’s a guide to navigating it with a positive mindset: 1. Shift Your Mindset – See Feedback as an Opportunity: Understand that feedback is meant to help you improve, not to tear you down. A growth mindset turns criticism into a

Giving critical feedback using positive psychology strengths helps ensure that the feedback is constructive, empowering, and focused on growth. This approach emphasizes leveraging the recipient’s strengths while addressing areas for improvement. Here’s how to do it effectively: 1. Set a Positive Tone – Choose the Right Time and Place: Provide feedback in a private, non-threatening environment

Psychology Exercise: “The Anchor in the Storm” This exercise is designed to help you find stability, clarity, and calm during periods of uncertainty. It combines mindfulness and cognitive reframing techniques to ground you in the present and focus on what you can control. Step 1: Acknowledge the Storm (5 minutes) Take a moment to acknowledge the

Updated July 2026. About the Author Sandy ElChaar Psychologist, Psychotherapist and Co-Founder of Meaningful Paths Sandy ElChaar is a psychologist and trained psychotherapist specialising in Existential Analysis and Logotherapy. She is completing her PhD and works as a researcher and trainer with experience in mental health and evidence-based interventions. As Co-Founder of Meaningful Paths, Sandy

About Rashmi Sharma RS Wellbeing Consultancy Wellbeing Specialist & Mindfulness Lead for a large NHS trust I am a coach and interpersonal mediator. I have great success in helping people overcome challenges and difficulties by using the power of their own minds & by becoming more embodied. My specialties are dealing with Anger, Stress, processing

Our vision was to create a large free video library to help individuals with daily challenges so that they never have to be alone or lost. Anything from your boss causing your stress all the way to communication challenges all the way to parenting tips and much more. When we have a daily stressor, if

About Amira Mansour Amira aka The Communication Experts works with companies and individuals to help them communicate with themselves. This in turn enables them to get the best out of their relationships. She’s a believer that communication is the essence of understanding who you are and creating relationships where you feel heard and understood. Communicating is